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Sriracha vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Differences between sriracha and egg Drop Soup

  • Sriracha is higher than egg Drop Soup in vitamin A, vitamin B6, vitamin E, vitamin C, iron, vitamin B2, potassium, vitamin K, and fiber.
  • Sriracha's daily need coverage for sodium is 76% higher.
  • Sriracha has 37 times more vitamin E than egg Drop Soup. While sriracha has 4.8mg of vitamin E, egg Drop Soup has only 0.13mg.
  • Egg Drop Soup has less sodium.

The food types used in this comparison are Sauce, hot chile, sriracha and Soup, egg drop, Chinese restaurant.

Infographic

Sriracha vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +1359.1%
Contains more IronIron +530.8%
Contains more CopperCopper +215.8%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +206.7%
Contains more ManganeseManganese +1227.3%
Contains less SodiumSodium -82.6%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 43% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin CVitamin C +313.8%
Contains more Vitamin AVitamin A +545%
Contains more Vitamin EVitamin E +3592.3%
Contains more Vitamin B1Vitamin B1 +305.3%
Contains more Vitamin B2Vitamin B2 +1068.4%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B5Vitamin B5 +216.7%
Contains more Vitamin B6Vitamin B6 +2175%
Contains more Vitamin KVitamin K +808.3%
Contains more FolateFolate +214.3%

All nutrients comparison - raw data values

Nutrient Sriracha Egg Drop Soup DV% diff.
Sodium 2124mg 370mg 76%
Vitamin B6 0.455mg 0.02mg 33%
Vitamin E 4.8mg 0.13mg 31%
Vitamin C 26.9mg 6.5mg 23%
Iron 1.64mg 0.26mg 17%
Vitamin B2 0.222mg 0.019mg 16%
Vitamin A 129µg 20µg 12%
Fructose 8.16g 10%
Potassium 321mg 22mg 9%
Cholesterol 23mg 8%
Vitamin K 10.9µg 1.2µg 8%
Fiber 2.2g 0.4g 7%
Vitamin B3 1.248mg 0.156mg 7%
Manganese 0.146mg 0.011mg 6%
Choline 33mg 6%
Carbs 19.16g 4.29g 5%
Vitamin B5 0.38mg 0.12mg 5%
Copper 0.06mg 0.019mg 5%
Vitamin B1 0.077mg 0.019mg 5%
Folate 22µg 7µg 4%
Phosphorus 46mg 15mg 4%
Calories 93kcal 27kcal 3%
Magnesium 16mg 2mg 3%
Protein 1.93g 1.16g 2%
Vitamin D 0.2µg 1%
Vitamin B12 0.03µg 1%
Saturated fat 0.166g 1%
Vitamin D 6IU 1%
Polyunsaturated fat 0.129g 1%
Calcium 18mg 7mg 1%
Zinc 0.24mg 0.09mg 1%
Starch 2.45g 1%
Fats 0.93g 0.61g 0%
Net carbs 16.96g 3.89g N/A
Sugar 15.11g 0.09g N/A
Selenium 0.4µg 0.4µg 0%
Trans fat 0.001g N/A
Monounsaturated fat 0.191g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +66.4%
Contains more FatsFats +52.5%
Contains more CarbsCarbs +346.6%
Contains more OtherOther +473.8%
Contains more WaterWater +29.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 44% 54%
Starch: 0 g
Sucrose: 0.27 g
Glucose: 6.67 g
Fructose: 8.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 2.45 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.