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  6. Sriracha vs. Fish soup

Sriracha vs. Fish soup — In-Depth Nutrition Comparison

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A recap on the differences between sriracha and fish soup

  • Fish soup has less vitamin B6, vitamin E, vitamin C, iron, vitamin A, vitamin B2, vitamin K, fiber, and carbs.
  • Sriracha covers your daily sodium needs 86% more than fish soup.
  • Fish soup has less sodium.

Food varieties used in this article are Sauce, hot chile, sriracha and Soup, stock, fish, home-prepared.

Infographic

Sriracha vs Fish soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +122.9%
Contains more IronIron +16300%
Contains more ZincZinc +300%
Contains more ManganeseManganese +180.8%
Contains more PhosphorusPhosphorus +21.7%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +150%
~equal in Copper ~0.058mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 43% 96% 19% 51% 23% 23% 105% 0% 27% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Contains more Vitamin CVitamin C +26800%
Contains more Vitamin AVitamin A +6350%
Contains more Vitamin EVitamin E +2723.5%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +192.1%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B6Vitamin B6 +1129.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.186mg

All nutrients comparison - raw data values

Nutrient Sriracha Fish soup DV% diff.
Sodium 2124mg 156mg 86%
Vitamin B6 0.455mg 0.037mg 32%
Vitamin E 4.8mg 0.17mg 31%
Vitamin C 26.9mg 0.1mg 30%
Vitamin B12 0.69µg 29%
Iron 1.64mg 0.01mg 20%
Vitamin A 129µg 2µg 14%
Vitamin B2 0.222mg 0.076mg 11%
Fructose 8.16g 10%
Fiber 2.2g 0g 9%
Vitamin K 10.9µg 0µg 9%
Carbs 19.16g 0g 6%
Potassium 321mg 144mg 5%
Folate 22µg 2µg 5%
Calories 93kcal 16kcal 4%
Manganese 0.146mg 0.052mg 4%
Vitamin B1 0.077mg 0.033mg 4%
Magnesium 16mg 7mg 2%
Calcium 18mg 3mg 2%
Zinc 0.24mg 0.06mg 2%
Protein 1.93g 2.26g 1%
Phosphorus 46mg 56mg 1%
Selenium 0.4µg 1µg 1%
Vitamin B5 0.38mg 0.329mg 1%
Choline 7mg 1%
Saturated fat 0.203g 1%
Monounsaturated fat 0.236g 1%
Polyunsaturated fat 0.138g 1%
Protein per 100 calories 2.1g 14g N/A
Calories per 10 g protein 482kcal 71kcal N/A
Weight per 100 calories 108g 625g N/A
Fats 0.93g 0.81g 0%
Net carbs 16.96g 0g N/A
Cholesterol 1mg 0%
Sugar 15.11g 0g N/A
Copper 0.06mg 0.058mg 0%
Vitamin B3 1.248mg 1.186mg 0%
Omega-3 (EPA) 0.035g N/A
Omega-3 (DHA) 0.049g N/A
Omega-3 (DPA) 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more FatsFats +14.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +17.1%
Contains more WaterWater +34.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.