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  6. Sriracha vs. Fish soup

Sriracha vs. Fish soup — In-Depth Nutrition Comparison

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A recap on differences between Sriracha and Fish soup

  • Fish soup has less Vitamin B6, Vitamin E , Vitamin C, Iron, Vitamin A RAE, Vitamin B2, Vitamin K, Fiber, and Potassium.
  • Sriracha covers your daily Sodium needs 86% more than Fish soup.
  • Fish soup has less Sodium.

Food varieties used in this article are Sauce, hot chile, sriracha and Soup, stock, fish, home-prepared.

Infographic

Sriracha vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sriracha
Sriracha
7
:
3
Fish soup
Fish soup
Contains more Calcium +500%
Contains more Iron +16300%
Contains more Magnesium +128.6%
Contains more Potassium +122.9%
Contains more Zinc +300%
Contains more Manganese +180.8%
Contains more Phosphorus +21.7%
Contains less Sodium -92.7%
Contains more Selenium +150%
Equal in Copper - 0.058
Sriracha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 62% 12% 20% 29% 278% 7% 20% 20% 3%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +500%
Contains more Iron +16300%
Contains more Magnesium +128.6%
Contains more Potassium +122.9%
Contains more Zinc +300%
Contains more Manganese +180.8%
Contains more Phosphorus +21.7%
Contains less Sodium -92.7%
Contains more Selenium +150%
Equal in Copper - 0.058

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sriracha
Sriracha
10
:
2
Fish soup
Fish soup
Contains more Vitamin A +42800%
Contains more Vitamin E +2723.5%
Contains more Vitamin C +26800%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +192.1%
Contains more Vitamin B5 +15.5%
Contains more Vitamin B6 +1129.7%
Contains more Folate +1000%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.186
Sriracha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 155% 96% 0% 90% 20% 52% 24% 23% 105% 17% 0% 28%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin A +42800%
Contains more Vitamin E +2723.5%
Contains more Vitamin C +26800%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +192.1%
Contains more Vitamin B5 +15.5%
Contains more Vitamin B6 +1129.7%
Contains more Folate +1000%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.186

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sriracha
Sriracha
3
:
2
Fish soup
Fish soup
Contains more Fats +14.8%
Contains more Carbs +∞%
Contains more Other +1760.6%
Contains more Protein +17.1%
Contains more Water +34.5%
Sriracha
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Fats +14.8%
Contains more Carbs +∞%
Contains more Other +1760.6%
Contains more Protein +17.1%
Contains more Water +34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sriracha Fish soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sriracha Fish soup Opinion
Net carbs 16.96g 0g Sriracha
Protein 1.93g 2.26g Fish soup
Fats 0.93g 0.81g Sriracha
Carbs 19.16g 0g Sriracha
Calories 93kcal 16kcal Sriracha
Fructose 8.16g Sriracha
Sugar 15.11g 0g Fish soup
Fiber 2.2g 0g Sriracha
Calcium 18mg 3mg Sriracha
Iron 1.64mg 0.01mg Sriracha
Magnesium 16mg 7mg Sriracha
Phosphorus 46mg 56mg Fish soup
Potassium 321mg 144mg Sriracha
Sodium 2124mg 156mg Fish soup
Zinc 0.24mg 0.06mg Sriracha
Copper 0.06mg 0.058mg Sriracha
Manganese 0.146mg 0.052mg Sriracha
Selenium 0.4µg 1µg Fish soup
Vitamin A 2574IU 6IU Sriracha
Vitamin A RAE 129µg 2µg Sriracha
Vitamin E 4.8mg 0.17mg Sriracha
Vitamin C 26.9mg 0.1mg Sriracha
Vitamin B1 0.077mg 0.033mg Sriracha
Vitamin B2 0.222mg 0.076mg Sriracha
Vitamin B3 1.248mg 1.186mg Sriracha
Vitamin B5 0.38mg 0.329mg Sriracha
Vitamin B6 0.455mg 0.037mg Sriracha
Folate 22µg 2µg Sriracha
Vitamin B12 0.69µg Fish soup
Vitamin K 10.9µg 0µg Sriracha
Cholesterol 1mg Sriracha
Saturated Fat 0.203g Sriracha
Omega-3 - DHA 0.049g Fish soup
Omega-3 - EPA 0.035g Fish soup
Omega-3 - DPA 0.017g Fish soup
Monounsaturated Fat 0.236g Fish soup
Polyunsaturated fat 0.138g Fish soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sriracha Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Sriracha
14%
Fish soup
Minerals Daily Need Coverage Score
45%
Sriracha
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Sriracha
Sriracha is lower in Saturated Fat (difference - 0.203g)
Which food is richer in minerals?
Sriracha
Sriracha is relatively richer in minerals
Which food is richer in vitamins?
Sriracha
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 15.11g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 1968mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.