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Sriracha vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between sriracha and hot and sour soup

  • Sriracha has more vitamin B6, vitamin C, vitamin E, vitamin B2, vitamin A, iron, vitamin K, potassium, and fiber than hot and sour soup.
  • Sriracha's daily need coverage for sodium is 76% more.
  • Hot and sour soup contains less sodium.

The food varieties used in the comparison are Sauce, hot chile, sriracha and Soup, hot and sour, Chinese restaurant.

Infographic

Sriracha vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +483.6%
Contains more IronIron +156.3%
Contains more CopperCopper +130.8%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +71.8%
Contains less SodiumSodium -82.3%
~equal in Calcium ~19mg
~equal in Zinc ~0.22mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 43% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin EVitamin E +1130.8%
Contains more Vitamin B1Vitamin B1 +196.2%
Contains more Vitamin B2Vitamin B2 +616.1%
Contains more Vitamin B3Vitamin B3 +146.2%
Contains more Vitamin B5Vitamin B5 +67.4%
Contains more Vitamin B6Vitamin B6 +610.9%
Contains more Vitamin KVitamin K +890.9%
Contains more FolateFolate +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +340.5%
Contains more OtherOther +407.4%
Contains more ProteinProtein +33.7%
Contains more FatsFats +30.1%
Contains more WaterWater +26.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 44% 54%
Starch: 0 g
Sucrose: 0.27 g
Glucose: 6.67 g
Fructose: 8.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +22133.3%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +48.1%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sriracha Hot and sour soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sriracha Hot and sour soup DV% diff.
Sodium 2124mg 376mg 76%
Vitamin C 26.9mg 0mg 30%
Vitamin B6 0.455mg 0.064mg 30%
Vitamin E 4.8mg 0.39mg 29%
Vitamin B2 0.222mg 0.031mg 15%
Vitamin A 129µg 9µg 13%
Iron 1.64mg 0.64mg 13%
Fructose 8.16g 0g 10%
Potassium 321mg 55mg 8%
Vitamin K 10.9µg 1.1µg 8%
Choline 39.9mg 7%
Fiber 2.2g 0.5g 7%
Cholesterol 21mg 7%
Lysine 153mg 7%
Vitamin B3 1.248mg 0.507mg 5%
Carbs 19.16g 4.35g 5%
Folate 22µg 8µg 4%
Vitamin B12 0.1µg 4%
Copper 0.06mg 0.026mg 4%
Vitamin B1 0.077mg 0.026mg 4%
Vitamin B5 0.38mg 0.227mg 3%
Calories 93kcal 39kcal 3%
Manganese 0.146mg 0.085mg 3%
Phosphorus 46mg 32mg 2%
Magnesium 16mg 9mg 2%
Polyunsaturated fat 0.311g 2%
Vitamin D 0.1µg 1%
Protein 1.93g 2.58g 1%
Vitamin D 5IU 1%
Saturated fat 0.229g 1%
Monounsaturated fat 0.288g 1%
Starch 2.43g 1%
Fats 0.93g 1.21g 0%
Net carbs 16.96g 3.85g N/A
Calcium 18mg 19mg 0%
Sugar 15.11g 0.42g N/A
Zinc 0.24mg 0.22mg 0%
Selenium 0.4µg 0.4µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sriracha Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Sriracha
8%
Hot and sour soup
Minerals Daily Need Coverage Score
45%
Sriracha
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Sriracha
Sriracha is lower in Saturated fat (difference - 0.229g)
Which food is richer in minerals?
Sriracha
Sriracha is relatively richer in minerals
Which food is richer in vitamins?
Sriracha
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 14.69g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 1748mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.