Sriracha vs. Sofrito sauce — In-Depth Nutrition Comparison
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Summary of differences between sriracha and sofrito sauce
- Sriracha has more iron, vitamin C, and vitamin B6, while sofrito sauce has more vitamin B1, phosphorus, copper, zinc, vitamin B3, and folate.
- Sriracha covers your daily need for sodium, 43% more than sofrito sauce.
- Sriracha contains 2 times more iron than sofrito sauce. While sriracha contains 1.64mg of iron, sofrito sauce contains only 0.94mg.
- The amount of sodium in sofrito sauce is lower.
These are the specific foods used in this comparison Sauce, hot chile, sriracha and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +74.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +487.5% |
| Contains more PhosphorusPhosphorus | +202.2% |
| Contains less SodiumSodium | -46.1% |
| Contains more ManganeseManganese | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.8% |
| Contains more Vitamin B3Vitamin B3 | +133.8% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more FolateFolate | +95.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2124mg | 1145mg | 43% |
| Vitamin E | 4.8mg | 32% | |
| Fats | 0.93g | 18.2g | 27% |
| Protein | 1.93g | 12.8g | 22% |
| Vitamin B1 | 0.077mg | 0.284mg | 17% |
| Vitamin A | 129µg | 14% | |
| Phosphorus | 46mg | 139mg | 13% |
| Copper | 0.06mg | 0.165mg | 12% |
| Zinc | 0.24mg | 1.41mg | 11% |
| Vitamin B3 | 1.248mg | 2.918mg | 10% |
| Fructose | 8.16g | 10% | |
| Iron | 1.64mg | 0.94mg | 9% |
| Vitamin K | 10.9µg | 9% | |
| Calories | 93kcal | 237kcal | 7% |
| Vitamin C | 26.9mg | 20.4mg | 7% |
| Vitamin B6 | 0.455mg | 0.364mg | 7% |
| Folate | 22µg | 43µg | 5% |
| Carbs | 19.16g | 5.46g | 5% |
| Vitamin B5 | 0.38mg | 0.597mg | 4% |
| Fiber | 2.2g | 1.7g | 2% |
| Manganese | 0.146mg | 0.191mg | 2% |
| Magnesium | 16mg | 25mg | 2% |
| Potassium | 321mg | 401mg | 2% |
| Vitamin B2 | 0.222mg | 0.212mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 16.96g | 3.76g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 15.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +250.9% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +58.2% |
| Contains more ProteinProtein | +563.2% |
| Contains more FatsFats | +1857% |
