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  6. Star anise vs. Green beans

Star anise vs. Green beans — In-Depth Nutrition Comparison

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A recap on the differences between star anise and green beans

  • Green beans have less iron, copper, manganese, calcium, phosphorus, zinc, vitamin B6, fiber, potassium, and magnesium.
  • Star anise covers your daily iron needs 454% more than green beans.
  • Green beans contain 21 times less zinc than star anise. Star anise contains 5.3mg of zinc, while green beans contain 0.25mg.
  • The glycemic index of star anise is higher.

Food varieties used in this article are Spices, anise seed and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Star anise vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +1368.2%
Contains more PotassiumPotassium +887%
Contains more IronIron +5586.2%
Contains more CopperCopper +1496.5%
Contains more ZincZinc +2020%
Contains more PhosphorusPhosphorus +1417.2%
Contains more ManganeseManganese +707%
Contains more SeleniumSelenium +2400%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +116.5%
Contains more Vitamin B1Vitamin B1 +359.5%
Contains more Vitamin B2Vitamin B2 +199%
Contains more Vitamin B3Vitamin B3 +398.4%
Contains more Vitamin B5Vitamin B5 +977%
Contains more Vitamin B6Vitamin B6 +1060.7%
Contains more Vitamin AVitamin A +100%
Contains more FolateFolate +230%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Star anise Green beans DV% diff.
Iron 36.96mg 0.65mg 454%
Copper 0.91mg 0.057mg 95%
Manganese 2.3mg 0.285mg 88%
Calcium 646mg 44mg 60%
Phosphorus 440mg 29mg 59%
Fiber 14.6g 3.2g 46%
Zinc 5.3mg 0.25mg 46%
Vitamin B6 0.65mg 0.056mg 46%
Vitamin K 47.9µg 40%
Potassium 1441mg 146mg 38%
Magnesium 170mg 18mg 36%
Protein 17.6g 1.89g 31%
Monounsaturated fat 9.78g 0.011g 24%
Fats 15.9g 0.28g 24%
Vitamin B1 0.34mg 0.074mg 22%
Polyunsaturated fat 3.15g 0.145g 20%
Vitamin B3 3.06mg 0.614mg 15%
Vitamin B2 0.29mg 0.097mg 15%
Calories 337kcal 35kcal 15%
Carbs 50.02g 7.88g 14%
Vitamin B5 0.797mg 0.074mg 14%
Vitamin C 21mg 9.7mg 13%
Selenium 5µg 0.2µg 9%
Folate 10µg 33µg 6%
Vitamin E 0.46mg 3%
Choline 16.9mg 3%
Vitamin A 16µg 32µg 2%
Saturated fat 0.586g 0.064g 2%
Sodium 16mg 1mg 1%
Net carbs 35.42g 4.68g N/A
Sugar 3.63g N/A
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +831.2%
Contains more FatsFats +5578.6%
Contains more CarbsCarbs +534.8%
Contains more OtherOther +850.7%
Contains more WaterWater +835.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +88809.1%
Contains more Poly. FatPolyunsaturated fat +2072.4%
Contains less Sat. FatSaturated fat -89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.