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  6. Star anise vs. Beef Stroganoff

Star anise vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Important differences between star anise and beef Stroganoff

  • Star anise has more iron, copper, calcium, fiber, phosphorus, vitamin B6, magnesium, potassium, zinc, and vitamin B1 than beef Stroganoff.
  • Star anise's daily need coverage for iron is 451% more.
  • Star anise contains 85 times more magnesium than beef Stroganoff. Star anise contains 170mg of magnesium, while beef Stroganoff contains 2mg.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of beef Stroganoff is 53.

The food varieties used in the comparison are Spices, anise seed and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Star anise vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +8400%
Contains more CalciumCalcium +3130%
Contains more PotassiumPotassium +929.3%
Contains more IronIron +4100%
Contains more CopperCopper +810%
Contains more ZincZinc +381.8%
Contains more PhosphorusPhosphorus +780%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B2Vitamin B2 +222.2%
Contains more Vitamin B3Vitamin B3 +2960%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +983.3%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +570%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Star anise Beef Stroganoff DV% diff.
Iron 36.96mg 0.88mg 451%
Manganese 2.3mg 100%
Copper 0.91mg 0.1mg 90%
Vitamin K 102.8µg 86%
Calcium 646mg 20mg 63%
Fiber 14.6g 0.6g 56%
Phosphorus 440mg 50mg 56%
Vitamin B6 0.65mg 0.06mg 45%
Magnesium 170mg 2mg 40%
Zinc 5.3mg 1.1mg 38%
Potassium 1441mg 140mg 38%
Protein 17.6g 5.1g 25%
Vitamin B1 0.34mg 0.04mg 25%
Vitamin C 21mg 0mg 23%
Monounsaturated fat 9.78g 1.556g 21%
Vitamin B3 3.06mg 0.1mg 19%
Polyunsaturated fat 3.15g 0.246g 19%
Sodium 16mg 435mg 18%
Fats 15.9g 4.6g 17%
Vitamin B5 0.797mg 16%
Vitamin B2 0.29mg 0.09mg 15%
Carbs 50.02g 9g 14%
Folate 10µg 67µg 14%
Calories 337kcal 98kcal 12%
Vitamin B12 0µg 0.26µg 11%
Vitamin A 16µg 84µg 8%
Saturated fat 0.586g 2.324g 8%
Cholesterol 0mg 21mg 7%
Selenium 5µg 7.6µg 5%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Net carbs 35.42g 8.4g N/A
Sugar 1.68g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +245.1%
Contains more FatsFats +245.7%
Contains more CarbsCarbs +455.8%
Contains more OtherOther +395.7%
Contains more WaterWater +737.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +528.5%
Contains more Poly. FatPolyunsaturated fat +1180.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.