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  6. Star anise vs. Buttermilk

Star anise vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between star anise and buttermilk

  • The amount of iron, manganese, copper, fiber, calcium, phosphorus, vitamin B6, zinc, potassium, and magnesium in star anise is higher than in buttermilk.
  • Star anise covers your daily iron needs 461% more than buttermilk.

Specific food types used in this comparison are Spices, anise seed and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Star anise vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +1445.5%
Contains more CalciumCalcium +456.9%
Contains more PotassiumPotassium +854.3%
Contains more IronIron +73820%
Contains more CopperCopper +8172.7%
Contains more ZincZinc +1161.9%
Contains more PhosphorusPhosphorus +394.4%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +114900%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +88.3%
Contains more Vitamin B3Vitamin B3 +5175.9%
Contains more Vitamin B5Vitamin B5 +189.8%
Contains more Vitamin B6Vitamin B6 +1811.8%
Contains more FolateFolate +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Star anise Buttermilk DV% diff.
Iron 36.96mg 0.05mg 461%
Manganese 2.3mg 0.002mg 100%
Copper 0.91mg 0.011mg 100%
Fiber 14.6g 0g 58%
Calcium 646mg 116mg 53%
Phosphorus 440mg 89mg 50%
Vitamin B6 0.65mg 0.034mg 47%
Zinc 5.3mg 0.42mg 44%
Magnesium 170mg 11mg 38%
Potassium 1441mg 151mg 38%
Protein 17.6g 3.31g 29%
Vitamin B1 0.34mg 0.034mg 26%
Monounsaturated fat 9.78g 0.254g 24%
Fats 15.9g 0.88g 23%
Vitamin C 21mg 1mg 22%
Polyunsaturated fat 3.15g 0.033g 21%
Vitamin B3 3.06mg 0.058mg 19%
Carbs 50.02g 4.79g 15%
Calories 337kcal 40kcal 15%
Vitamin B2 0.29mg 0.154mg 10%
Vitamin B5 0.797mg 0.275mg 10%
Vitamin B12 0µg 0.22µg 9%
Sodium 16mg 190mg 8%
Selenium 5µg 2µg 5%
Choline 17.7mg 3%
Cholesterol 0mg 4mg 1%
Folate 10µg 5µg 1%
Net carbs 35.42g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.79g N/A
Vitamin A 16µg 14µg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.586g 0.548g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +431.7%
Contains more FatsFats +1706.8%
Contains more CarbsCarbs +944.3%
Contains more OtherOther +679.8%
Contains more WaterWater +844.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3750.4%
Contains more Poly. FatPolyunsaturated fat +9445.5%
~equal in Saturated fat ~0.548g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.