Star anise vs. Castanea crenata — In-Depth Nutrition Comparison
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The main differences between star anise and castanea crenata
- Castanea crenata contains less iron, calcium, phosphorus, copper, zinc, potassium, manganese, magnesium, vitamin B6, and vitamin B5 than star anise.
- Daily need coverage for iron for star anise is 444% higher.
- Castanea crenata has 21 times less calcium than star anise. Star anise has 646mg of calcium, while castanea crenata has 31mg.
Food types used in this article are Spices, anise seed and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +246.9% |
| Contains more CalciumCalcium | +1983.9% |
| Contains more PotassiumPotassium | +338% |
| Contains more IronIron | +2449% |
| Contains more CopperCopper | +61.9% |
| Contains more ZincZinc | +381.8% |
| Contains more PhosphorusPhosphorus | +511.1% |
| Contains more ManganeseManganese | +44.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B2Vitamin B2 | +77.9% |
| Contains more Vitamin B3Vitamin B3 | +104% |
| Contains more Vitamin B5Vitamin B5 | +286.9% |
| Contains more Vitamin B6Vitamin B6 | +129.7% |
| Contains more Vitamin CVitamin C | +25.2% |
| Contains more FolateFolate | +370% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +682.2% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +43.3% |
| Contains more OtherOther | +671.1% |
| Contains more WaterWater | +543.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +3418% |
| Contains more Poly. FatPolyunsaturated fat | +2182.6% |
| Contains less Sat. FatSaturated fat | -86.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 1.45mg | 444% |
| Calcium | 646mg | 31mg | 62% |
| Fiber | 14.6g | 58% | |
| Phosphorus | 440mg | 72mg | 53% |
| Copper | 0.91mg | 0.562mg | 39% |
| Zinc | 5.3mg | 1.1mg | 38% |
| Potassium | 1441mg | 329mg | 33% |
| Protein | 17.6g | 2.25g | 31% |
| Manganese | 2.3mg | 1.591mg | 31% |
| Magnesium | 170mg | 49mg | 29% |
| Vitamin B6 | 0.65mg | 0.283mg | 28% |
| Monounsaturated fat | 9.78g | 0.278g | 24% |
| Fats | 15.9g | 0.53g | 24% |
| Polyunsaturated fat | 3.15g | 0.138g | 20% |
| Vitamin B5 | 0.797mg | 0.206mg | 12% |
| Vitamin B2 | 0.29mg | 0.163mg | 10% |
| Vitamin B3 | 3.06mg | 1.5mg | 10% |
| Selenium | 5µg | 9% | |
| Folate | 10µg | 47µg | 9% |
| Calories | 337kcal | 154kcal | 9% |
| Vitamin C | 21mg | 26.3mg | 6% |
| Carbs | 50.02g | 34.91g | 5% |
| Vitamin A | 16µg | 2µg | 2% |
| Saturated fat | 0.586g | 0.078g | 2% |
| Net carbs | 35.42g | 34.91g | N/A |
| Sodium | 16mg | 14mg | 0% |
| Vitamin B1 | 0.34mg | 0.344mg | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
27%
Minerals Daily Need Coverage Score
279%
59%
Comparison summary
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is cheaper?
Star anise is cheaper (difference - $0.6)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 0.508g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 89)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.