Star anise vs. Chinese cuisine — In-Depth Nutrition Comparison
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A recap on differences between Star anise and Chinese cuisine
- Chinese cuisine has less Iron, Copper, Manganese, Calcium, Fiber, Phosphorus, Vitamin B6, Magnesium, Potassium, and Zinc.
- Star anise covers your daily Iron needs 448% more than Chinese cuisine.
- Chinese cuisine contains 29 times less Calcium than Star anise. Star anise contains 646mg of Calcium, while Chinese cuisine contains 22mg.
Food varieties used in this article are Spices, anise seed and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2836.4%
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Iron
+3229.7%
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Magnesium
+1033.3%
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Phosphorus
+478.9%
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Potassium
+606.4%
Contains
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Sodium
-96.1%
Contains
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Zinc
+253.3%
Contains
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Copper
+1757.1%
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Manganese
+1464.6%
Contains
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Selenium
+34%
Contains
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Calcium
+2836.4%
Contains
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Iron
+3229.7%
Contains
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Magnesium
+1033.3%
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Phosphorus
+478.9%
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Potassium
+606.4%
Contains
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Sodium
-96.1%
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Zinc
+253.3%
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Copper
+1757.1%
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Manganese
+1464.6%
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Selenium
+34%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+81%
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Vitamin B1
+930.3%
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Vitamin B2
+427.3%
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Vitamin B3
+131.8%
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Vitamin B5
+79.9%
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Vitamin B6
+303.7%
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Vitamin A
+305.8%
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Vitamin D
+∞%
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Folate
+350%
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Vitamin B12
+∞%
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Vitamin C
+81%
Contains
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Vitamin B1
+930.3%
Contains
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Vitamin B2
+427.3%
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Vitamin B3
+131.8%
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Vitamin B5
+79.9%
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Vitamin B6
+303.7%
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Vitamin A
+305.8%
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Vitamin D
+∞%
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Folate
+350%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+148.6%
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Fats
+200%
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Carbs
+586.1%
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Other
+359.6%
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Water
+726.2%
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Contains
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Protein
+148.6%
Contains
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Fats
+200%
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Carbs
+586.1%
Contains
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Other
+359.6%
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Water
+726.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-40.1%
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Monounsaturated Fat
+703.6%
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Polyunsaturated fat
+47.9%
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Contains
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Saturated Fat
-40.1%
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Monounsaturated Fat
+703.6%
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Polyunsaturated fat
+47.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.42g | 5.79g |
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| Protein | 17.6g | 7.08g |
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| Fats | 15.9g | 5.3g |
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| Carbs | 50.02g | 7.29g |
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| Calories | 337kcal | 105kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g |
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| Sugar | 2.41g |
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| Fiber | 14.6g | 1.5g |
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| Calcium | 646mg | 22mg |
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| Iron | 36.96mg | 1.11mg |
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| Magnesium | 170mg | 15mg |
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| Phosphorus | 440mg | 76mg |
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| Potassium | 1441mg | 204mg |
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| Sodium | 16mg | 409mg |
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| Zinc | 5.3mg | 1.5mg |
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| Copper | 0.91mg | 0.049mg |
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| Manganese | 2.3mg | 0.147mg |
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| Selenium | 5µg | 6.7µg |
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| Vitamin A | 311IU | 1262IU |
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| Vitamin A RAE | 16µg | 63µg |
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| Vitamin E | 0.82mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 21mg | 11.6mg |
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| Vitamin B1 | 0.34mg | 0.033mg |
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| Vitamin B2 | 0.29mg | 0.055mg |
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| Vitamin B3 | 3.06mg | 1.32mg |
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| Vitamin B5 | 0.797mg | 0.443mg |
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| Vitamin B6 | 0.65mg | 0.161mg |
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| Folate | 10µg | 45µg |
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| Vitamin B12 | 0µg | 0.48µg |
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| Vitamin K | 51.3µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.552mg |
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| Methionine | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Cholesterol | 0mg | 14mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 0.586g | 0.978g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 9.78g | 1.217g |
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| Polyunsaturated fat | 3.15g | 2.13g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
39%
Minerals Daily Need Coverage Score
279%
28%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 393mg)
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 0.392g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 29)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.