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  6. Star anise vs. Condensed milk

Star anise vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between star anise and condensed milk?

  • Star anise is richer than condensed milk in iron, manganese, copper, fiber, vitamin B6, zinc, calcium, magnesium, potassium, and phosphorus.
  • Star anise's daily need coverage for iron is 460% more.
  • The glycemic index of condensed milk is lower.

We used Spices, anise seed and Milk, canned, condensed, sweetened types in this article.

Infographic

Star anise vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +553.8%
Contains more CalciumCalcium +127.5%
Contains more PotassiumPotassium +288.4%
Contains more IronIron +19352.6%
Contains more CopperCopper +5966.7%
Contains more ZincZinc +463.8%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +38233.3%
Contains more SeleniumSelenium +196%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +707.7%
Contains more Vitamin B1Vitamin B1 +277.8%
Contains more Vitamin B3Vitamin B3 +1357.1%
Contains more Vitamin B6Vitamin B6 +1174.5%
Contains more Vitamin AVitamin A +362.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.75mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Star anise Condensed milk DV% diff.
Iron 36.96mg 0.19mg 460%
Manganese 2.3mg 0.006mg 100%
Copper 0.91mg 0.015mg 99%
Fiber 14.6g 0g 58%
Vitamin B6 0.65mg 0.051mg 46%
Zinc 5.3mg 0.94mg 40%
Calcium 646mg 284mg 36%
Magnesium 170mg 26mg 34%
Potassium 1441mg 371mg 31%
Phosphorus 440mg 253mg 27%
Saturated fat 0.586g 5.486g 22%
Vitamin B1 0.34mg 0.09mg 21%
Vitamin C 21mg 2.6mg 20%
Polyunsaturated fat 3.15g 0.337g 19%
Protein 17.6g 7.91g 19%
Vitamin B12 0µg 0.44µg 18%
Selenium 5µg 14.8µg 18%
Vitamin B3 3.06mg 0.21mg 18%
Monounsaturated fat 9.78g 2.427g 18%
Choline 89.1mg 16%
Cholesterol 0mg 34mg 11%
Fats 15.9g 8.7g 11%
Vitamin B2 0.29mg 0.416mg 10%
Vitamin A 16µg 74µg 6%
Sodium 16mg 127mg 5%
Vitamin K 0.6µg 1%
Calories 337kcal 321kcal 1%
Vitamin B5 0.797mg 0.75mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin D 0IU 6IU 1%
Carbs 50.02g 54.4g 1%
Net carbs 35.42g 54.4g N/A
Sugar 54.4g N/A
Folate 10µg 11µg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +122.5%
Contains more FatsFats +82.8%
Contains more OtherOther +279.2%
Contains more WaterWater +184.7%
~equal in Carbs ~54.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +303%
Contains more Poly. FatPolyunsaturated fat +834.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.