Star anise vs Curry powder - In-Depth Nutrition Comparison
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What are the differences between Star anise and Curry powder?
- Star anise is higher in Iron, Vitamin B6, Vitamin C, Vitamin B1, and Calcium, yet Curry powder is higher in Manganese, Fiber, Selenium, Copper, and Magnesium.
- Curry powder's daily need coverage for Manganese is 261% more.
- Star anise has 30 times more Vitamin C than Curry powder. While Star anise has 21mg of Vitamin C, Curry powder has only 0.7mg.
We used Spices, anise seed and Spices, curry powder types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+23%
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Iron
+93.5%
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Phosphorus
+19.9%
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Potassium
+23.2%
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less
Sodium
-69.2%
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Zinc
+12.8%
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Magnesium
+50%
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Copper
+31.9%
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Calcium
+23%
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Iron
+93.5%
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Phosphorus
+19.9%
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Potassium
+23.2%
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less
Sodium
-69.2%
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Zinc
+12.8%
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Magnesium
+50%
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Copper
+31.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+1536.8%
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Vitamin C
+2900%
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Vitamin B1
+93.2%
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Vitamin B2
+45%
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Vitamin B6
+519%
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Vitamin B5
+34.3%
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Folate
+460%
Equal in Vitamin B3 - 3.26
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Vitamin A
+1536.8%
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Vitamin C
+2900%
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Vitamin B1
+93.2%
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Vitamin B2
+45%
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Vitamin B6
+519%
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Vitamin B5
+34.3%
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Folate
+460%
Equal in Vitamin B3 - 3.26
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 35.42g | 2.63g |
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| Protein | 17.6g | 14.29g |
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| Fats | 15.9g | 14.01g |
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| Carbs | 50.02g | 55.83g |
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| Calories | 337kcal | 325kcal |
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| Starch | g | g | |
| Fructose | g | 0.79g |
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| Sugar | g | 2.76g |
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| Fiber | 14.6g | 53.2g |
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| Calcium | 646mg | 525mg |
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| Iron | 36.96mg | 19.1mg |
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| Magnesium | 170mg | 255mg |
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| Phosphorus | 440mg | 367mg |
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| Potassium | 1441mg | 1170mg |
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| Sodium | 16mg | 52mg |
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| Zinc | 5.3mg | 4.7mg |
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| Copper | 0.91mg | 1.2mg |
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| Vitamin A | 311IU | 19IU |
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| Vitamin E | mg | 25.24mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 21mg | 0.7mg |
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| Vitamin B1 | 0.34mg | 0.176mg |
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| Vitamin B2 | 0.29mg | 0.2mg |
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| Vitamin B3 | 3.06mg | 3.26mg |
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| Vitamin B5 | 0.797mg | 1.07mg |
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| Vitamin B6 | 0.65mg | 0.105mg |
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| Folate | 10µg | 56µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 99.8µg |
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| Tryptophan | mg | 0.11mg |
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| Threonine | mg | 0.35mg |
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| Isoleucine | mg | 0.63mg |
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| Leucine | mg | 0.89mg |
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| Lysine | mg | 0.7mg |
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| Methionine | mg | 0.19mg |
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| Phenylalanine | mg | 0.58mg |
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| Valine | mg | 0.75mg |
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| Histidine | mg | 0.29mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | 0g |
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| Saturated Fat | 0.586g | 1.648g |
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| Monounsaturated Fat | 9.78g | 8.782g |
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| Polyunsaturated fat | 3.15g | 3.056g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
87
Mineral Summary Score
308
231
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
106%
86%
Carbohydrates
50%
56%
Fats
73%
65%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 1.062g)
Which food is cheaper?
Star anise is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 84)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.