Star anise vs. Cutlet — In-Depth Nutrition Comparison
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How are Star anise and Cutlet different?
- Star anise is richer in Iron, Calcium, Phosphorus, Fiber, Magnesium, Potassium, Zinc, and Vitamin B1, while Cutlet is higher in Vitamin B3, and Vitamin B2.
- Star anise covers your daily need of Iron 441% more than Cutlet.
- Star anise contains 57 times more Magnesium than Cutlet. Star anise contains 170mg of Magnesium, while Cutlet contains 3mg.
Spices, anise seed and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2836.4%
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Iron
+2074.1%
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Magnesium
+5566.7%
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Phosphorus
+685.7%
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Potassium
+1272.4%
Contains
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Sodium
-95.7%
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Zinc
+430%
Contains
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Calcium
+2836.4%
Contains
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Iron
+2074.1%
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Magnesium
+5566.7%
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Phosphorus
+685.7%
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Potassium
+1272.4%
Contains
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Sodium
-95.7%
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Zinc
+430%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+580%
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Vitamin B6
+30%
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Folate
+400%
Contains
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Vitamin B2
+358.6%
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Vitamin B3
+759.2%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+580%
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Vitamin B6
+30%
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Folate
+400%
Contains
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Vitamin B2
+358.6%
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Vitamin B3
+759.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+960%
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Carbs
+585.2%
Contains
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Other
+468.9%
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Protein
+32.3%
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Water
+599.1%
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Contains
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Fats
+960%
Contains
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Carbs
+585.2%
Contains
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Other
+468.9%
Contains
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Protein
+32.3%
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Water
+599.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4790%
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Polyunsaturated fat
+293.8%
Contains
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Saturated Fat
-48.8%
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Saturated Fat:
0.3 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.8 g
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Monounsaturated Fat
+4790%
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Polyunsaturated fat
+293.8%
Contains
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Saturated Fat
-48.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.42g | 2.8g |
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| Protein | 17.6g | 23.29g |
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| Fats | 15.9g | 1.5g |
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| Carbs | 50.02g | 7.3g |
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| Calories | 337kcal | 117kcal |
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| Sugar | 0.2g |
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| Fiber | 14.6g | 4.5g |
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| Calcium | 646mg | 22mg |
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| Iron | 36.96mg | 1.7mg |
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| Magnesium | 170mg | 3mg |
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| Phosphorus | 440mg | 56mg |
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| Potassium | 1441mg | 105mg |
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| Sodium | 16mg | 371mg |
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| Zinc | 5.3mg | 1mg |
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| Copper | 0.91mg |
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| Manganese | 2.3mg |
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| Selenium | 5µg |
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| Vitamin A | 311IU | 0IU |
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| Vitamin A RAE | 16µg |
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| Vitamin E | 18.09mg |
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| Vitamin C | 21mg | 0mg |
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| Vitamin B1 | 0.34mg | 0.05mg |
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| Vitamin B2 | 0.29mg | 1.33mg |
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| Vitamin B3 | 3.06mg | 26.29mg |
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| Vitamin B5 | 0.797mg |
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| Vitamin B6 | 0.65mg | 0.5mg |
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| Folate | 10µg | 2µg |
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| Saturated Fat | 0.586g | 0.3g |
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| Monounsaturated Fat | 9.78g | 0.2g |
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| Polyunsaturated fat | 3.15g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
108%
Minerals Daily Need Coverage Score
279%
18%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 355mg)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 0.286g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 89)
Which food is cheaper?
Cutlet is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.