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Star anise vs. Daiquiri — In-Depth Nutrition Comparison

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Important differences between star anise and daiquiri

  • Star anise has more iron, manganese, copper, calcium, phosphorus, fiber, vitamin B6, zinc, potassium, and magnesium than daiquiri.
  • Star anise's daily need coverage for iron is 461% more.
  • Star anise contains 215 times more calcium than daiquiri. Star anise contains 646mg of calcium, while daiquiri contains 3mg.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of daiquiri is 15.

The food varieties used in the comparison are Spices, anise seed and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Star anise vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +8400%
Contains more CalciumCalcium +21433.3%
Contains more PotassiumPotassium +6761.9%
Contains more IronIron +40966.7%
Contains more CopperCopper +4036.4%
Contains more ZincZinc +13150%
Contains more PhosphorusPhosphorus +8700%
Contains more ManganeseManganese +15233.3%
Contains more SeleniumSelenium +4900%
Contains less SodiumSodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +1212.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2515.4%
Contains more Vitamin B2Vitamin B2 +5700%
Contains more Vitamin B3Vitamin B3 +5900%
Contains more Vitamin B5Vitamin B5 +4588.2%
Contains more Vitamin B6Vitamin B6 +8025%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +29233.3%
Contains more FatsFats +26400%
Contains more CarbsCarbs +620.7%
Contains more WaterWater +631%
Contains more OtherOther +234.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +162900%
Contains more Poly. FatPolyunsaturated fat +19587.5%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Star anise Daiquiri
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Star anise Daiquiri DV% diff.
Iron 36.96mg 0.09mg 461%
Manganese 2.3mg 0.015mg 99%
Copper 0.91mg 0.022mg 99%
Calcium 646mg 3mg 64%
Phosphorus 440mg 5mg 62%
Fiber 14.6g 0.1g 58%
Vitamin B6 0.65mg 0.008mg 49%
Zinc 5.3mg 0.04mg 48%
Potassium 1441mg 21mg 42%
Magnesium 170mg 2mg 40%
Protein 17.6g 0.06g 35%
Vitamin B1 0.34mg 0.013mg 27%
Fats 15.9g 0.06g 24%
Monounsaturated fat 9.78g 0.006g 24%
Vitamin B2 0.29mg 0.005mg 22%
Vitamin C 21mg 1.6mg 22%
Polyunsaturated fat 3.15g 0.016g 21%
Vitamin B3 3.06mg 0.051mg 19%
Vitamin B5 0.797mg 0.017mg 16%
Carbs 50.02g 6.94g 14%
Selenium 5µg 0.1µg 9%
Calories 337kcal 186kcal 8%
Saturated fat 0.586g 0.006g 3%
Vitamin A 16µg 0µg 2%
Folate 10µg 2µg 2%
Net carbs 35.42g 6.84g N/A
Sugar 5.58g N/A
Sodium 16mg 5mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Star anise Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Star anise
1%
Daiquiri
Minerals Daily Need Coverage Score
279%
Star anise
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 5.58g)
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 0.58g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 74)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.