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  6. Star anise vs. Dough

Star anise vs. Dough — In-Depth Nutrition Comparison

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Differences between star anise and dough

  • Star anise has more iron, copper, manganese, calcium, fiber, phosphorus, vitamin B6, potassium, and zinc, while dough has more selenium.
  • Star anise's daily need coverage for iron is 413% higher.
  • Dough contains 12 times less calcium than star anise. Star anise contains 646mg of calcium, while dough contains 52mg.
  • Dough has a lower glycemic index. The glycemic index of dough is 70, while the glycemic index of star anise is 89.

The food types used in this comparison are Spices, anise seed and Bread, french or vienna (includes sourdough).

Infographic

Star anise vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Dough
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +431.3%
Contains more CalciumCalcium +1142.3%
Contains more PotassiumPotassium +1131.6%
Contains more IronIron +845.3%
Contains more CopperCopper +498.7%
Contains more ZincZinc +409.6%
Contains more PhosphorusPhosphorus +319%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +298.6%
Contains more SeleniumSelenium +472%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Dough
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +75.2%
Contains more Vitamin B6Vitamin B6 +507.5%
Contains more Vitamin B1Vitamin B1 +108.8%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B3Vitamin B3 +57.4%
Contains more FolateFolate +1130%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Star anise Dough DV% diff.
Iron 36.96mg 3.91mg 413%
Copper 0.91mg 0.152mg 84%
Manganese 2.3mg 0.577mg 75%
Calcium 646mg 52mg 59%
Fiber 14.6g 2.2g 50%
Phosphorus 440mg 105mg 48%
Selenium 5µg 28.6µg 43%
Vitamin B6 0.65mg 0.107mg 42%
Zinc 5.3mg 1.04mg 39%
Potassium 1441mg 117mg 39%
Magnesium 170mg 32mg 33%
Vitamin B1 0.34mg 0.71mg 31%
Folate 10µg 123µg 28%
Sodium 16mg 602mg 25%
Monounsaturated fat 9.78g 0.362g 24%
Vitamin C 21mg 0mg 23%
Fats 15.9g 2.42g 21%
Starch 44.23g 18%
Polyunsaturated fat 3.15g 0.855g 15%
Protein 17.6g 10.75g 14%
Vitamin B3 3.06mg 4.817mg 11%
Vitamin B2 0.29mg 0.427mg 11%
Vitamin B5 0.797mg 0.455mg 7%
Calories 337kcal 272kcal 3%
Vitamin A 16µg 0µg 2%
Fructose 0.51g 1%
Choline 8mg 1%
Vitamin E 0.21mg 1%
Vitamin K 0.7µg 1%
Carbs 50.02g 51.88g 1%
Net carbs 35.42g 49.68g N/A
Sugar 4.62g N/A
Trans fat 0.005g N/A
Saturated fat 0.586g 0.529g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +63.7%
Contains more FatsFats +557%
Contains more OtherOther +255.9%
Contains more WaterWater +245.9%
~equal in Carbs ~51.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +2601.7%
Contains more Poly. FatPolyunsaturated fat +268.4%
~equal in Saturated fat ~0.529g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.