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Star anise vs. Dried parsely — In-Depth Nutrition Comparison

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Differences between Star anise and Dried parsely

  • Star anise has more Iron, while Dried parsely has more Manganese, Vitamin B2, Vitamin C, Magnesium, Calcium, Fiber, Vitamin B3, Folate, and Potassium.
  • Dried parsely's daily need coverage for Manganese is 327% higher.
  • Dried parsely contains 2 times less Iron than Star anise. Star anise contains 36.96mg of Iron, while Dried parsely contains 22.04mg.

The food types used in this comparison are Spices, anise seed and Spices, parsley, dried.

Infographic

Star anise vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more IronIron +67.7%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -96.5%
Contains more MagnesiumMagnesium +135.3%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +86.2%
Contains more ManganeseManganese +326.5%
Contains more SeleniumSelenium +182%
~equal in Zinc ~5.44mg
~equal in Phosphorus ~436mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 19% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin B1Vitamin B1 +73.5%
Contains more Vitamin CVitamin C +495.2%
Contains more Vitamin AVitamin A +523.5%
Contains more Vitamin B2Vitamin B2 +721.7%
Contains more Vitamin B3Vitamin B3 +224.9%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more FatsFats +190.1%
Contains more WaterWater +62%
Contains more ProteinProtein +51.3%
Contains more OtherOther +63.7%
~equal in Carbs ~50.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated Fat: Sat. Fat 0.586 g
Monounsaturated Fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated Fat -57.5%
Contains more Mono. FatMonounsaturated Fat +1185.2%
~equal in Polyunsaturated fat ~3.124g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Star anise Dried parsely
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Star anise Dried parsely Opinion
Calories 337kcal 292kcal Star anise
Protein 17.6g 26.63g Dried parsely
Fats 15.9g 5.48g Star anise
Vitamin C 21mg 125mg Dried parsely
Net carbs 35.42g 23.94g Star anise
Carbs 50.02g 50.64g Dried parsely
Magnesium 170mg 400mg Dried parsely
Calcium 646mg 1140mg Dried parsely
Potassium 1441mg 2683mg Dried parsely
Iron 36.96mg 22.04mg Star anise
Sugar 7.27g Star anise
Fiber 14.6g 26.7g Dried parsely
Copper 0.91mg 0.78mg Star anise
Zinc 5.3mg 5.44mg Dried parsely
Phosphorus 440mg 436mg Star anise
Sodium 16mg 452mg Star anise
Vitamin A 311IU 1939IU Dried parsely
Vitamin A RAE 16µg 97µg Dried parsely
Vitamin E 8.96mg Dried parsely
Manganese 2.3mg 9.81mg Dried parsely
Selenium 5µg 14.1µg Dried parsely
Vitamin B1 0.34mg 0.196mg Star anise
Vitamin B2 0.29mg 2.383mg Dried parsely
Vitamin B3 3.06mg 9.943mg Dried parsely
Vitamin B5 0.797mg 1.062mg Dried parsely
Vitamin B6 0.65mg 0.9mg Dried parsely
Vitamin K 1359.5µg Dried parsely
Folate 10µg 180µg Dried parsely
Choline 97.1mg Dried parsely
Saturated Fat 0.586g 1.378g Star anise
Monounsaturated Fat 9.78g 0.761g Star anise
Polyunsaturated fat 3.15g 3.124g Star anise
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Fructose 0.42g Dried parsely
Omega-3 - ALA 1.86g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Star anise Dried parsely
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Star anise
412%
Dried parsely
Minerals Daily Need Coverage Score
279%
Star anise
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 436mg)
Which food is lower in Saturated Fat?
Star anise
Star anise is lower in Saturated Fat (difference - 0.792g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 89)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $2)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.