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  6. Star anise vs. Dried parsely

Star anise vs. Dried parsely — In-Depth Nutrition Comparison

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Differences between star anise and dried parsely

  • Star anise has more iron, while dried parsely has more manganese, vitamin B2, vitamin C, magnesium, calcium, fiber, vitamin B3, folate, and potassium.
  • Dried parsely's daily need coverage for manganese is 327% higher.
  • Dried parsely contains 2 times less iron than star anise. Star anise contains 36.96mg of iron, while dried parsely contains 22.04mg.

The food types used in this comparison are Spices, anise seed and Spices, parsley, dried.

Infographic

Star anise vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more IronIron +67.7%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -96.5%
Contains more MagnesiumMagnesium +135.3%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +86.2%
Contains more ManganeseManganese +326.5%
Contains more SeleniumSelenium +182%
~equal in Zinc ~5.44mg
~equal in Phosphorus ~436mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin B1Vitamin B1 +73.5%
Contains more Vitamin CVitamin C +495.2%
Contains more Vitamin AVitamin A +506.3%
Contains more Vitamin B2Vitamin B2 +721.7%
Contains more Vitamin B3Vitamin B3 +224.9%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Star anise Dried parsely DV% diff.
Vitamin K 1359.5µg 1133%
Manganese 2.3mg 9.81mg 327%
Iron 36.96mg 22.04mg 187%
Vitamin B2 0.29mg 2.383mg 161%
Vitamin C 21mg 125mg 116%
Vitamin E 8.96mg 60%
Magnesium 170mg 400mg 55%
Calcium 646mg 1140mg 49%
Fiber 14.6g 26.7g 48%
Folate 10µg 180µg 43%
Vitamin B3 3.06mg 9.943mg 43%
Potassium 1441mg 2683mg 37%
Monounsaturated fat 9.78g 0.761g 23%
Vitamin B6 0.65mg 0.9mg 19%
Sodium 16mg 452mg 19%
Protein 17.6g 26.63g 18%
Choline 97.1mg 18%
Selenium 5µg 14.1µg 17%
Fats 15.9g 5.48g 16%
Copper 0.91mg 0.78mg 14%
Vitamin B1 0.34mg 0.196mg 12%
Vitamin A 16µg 97µg 9%
Vitamin B5 0.797mg 1.062mg 5%
Saturated fat 0.586g 1.378g 4%
Calories 337kcal 292kcal 2%
Phosphorus 440mg 436mg 1%
Fructose 0.42g 1%
Zinc 5.3mg 5.44mg 1%
Carbs 50.02g 50.64g 0%
Net carbs 35.42g 23.94g N/A
Sugar 7.27g N/A
Polyunsaturated fat 3.15g 3.124g 0%
Tryptophan 0.475mg 0%
Threonine 1.193mg 0%
Isoleucine 1.546mg 0%
Leucine 2.794mg 0%
Lysine 2.098mg 0%
Methionine 0.596mg 0%
Phenylalanine 1.712mg 0%
Valine 2.021mg 0%
Histidine 0.718mg 0%
Omega-3 - ALA 1.86g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Linoleic acid 1.248g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more FatsFats +190.1%
Contains more WaterWater +62%
Contains more ProteinProtein +51.3%
Contains more OtherOther +63.7%
~equal in Carbs ~50.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated fat -57.5%
Contains more Mono. FatMonounsaturated fat +1185.2%
~equal in Polyunsaturated fat ~3.124g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.