Star anise vs. Dried parsley — In-Depth Nutrition Comparison
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Differences between star anise and dried parsley
- Star anise has more iron, while dried parsley has more manganese, vitamin B2, vitamin C, magnesium, calcium, fiber, vitamin B3, folate, and potassium.
- Dried parsley's daily need coverage for manganese is 327% higher.
- Dried parsley contains 2 times less iron than star anise. Star anise contains 36.96mg of iron, while dried parsley contains 22.04mg.
The food types used in this comparison are Spices, anise seed and Spices, parsley, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -96.5% |
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more ManganeseManganese | +326.5% |
| Contains more SeleniumSelenium | +182% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +73.5% |
| Contains more Vitamin CVitamin C | +495.2% |
| Contains more Vitamin AVitamin A | +506.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +721.7% |
| Contains more Vitamin B3Vitamin B3 | +224.9% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 1133% | |
| Manganese | 2.3mg | 9.81mg | 327% |
| Iron | 36.96mg | 22.04mg | 187% |
| Vitamin B2 | 0.29mg | 2.383mg | 161% |
| Vitamin C | 21mg | 125mg | 116% |
| Omega-3 (ALA) | 1.86g | 116% | |
| Vitamin E | 8.96mg | 60% | |
| Magnesium | 170mg | 400mg | 55% |
| Calcium | 646mg | 1140mg | 49% |
| Fiber | 14.6g | 26.7g | 48% |
| Vitamin B3 | 3.06mg | 9.943mg | 43% |
| Folate | 10µg | 180µg | 43% |
| Potassium | 1441mg | 2683mg | 37% |
| Monounsaturated fat | 9.78g | 0.761g | 23% |
| Sodium | 16mg | 452mg | 19% |
| Vitamin B6 | 0.65mg | 0.9mg | 19% |
| Protein | 17.6g | 26.63g | 18% |
| Choline | 97.1mg | 18% | |
| Selenium | 5µg | 14.1µg | 17% |
| Fats | 15.9g | 5.48g | 16% |
| Copper | 0.91mg | 0.78mg | 14% |
| Vitamin B1 | 0.34mg | 0.196mg | 12% |
| Vitamin A | 16µg | 97µg | 9% |
| Omega-6 (Linoleic acid) | 1.248g | 7% | |
| Vitamin B5 | 0.797mg | 1.062mg | 5% |
| Saturated fat | 0.586g | 1.378g | 4% |
| Calories | 337kcal | 292kcal | 2% |
| Zinc | 5.3mg | 5.44mg | 1% |
| Phosphorus | 440mg | 436mg | 1% |
| Fructose | 0.42g | 1% | |
| Protein per 100 calories | 5.2g | 9.1g | N/A |
| Calories per 10 g protein | 191kcal | 110kcal | N/A |
| Weight per 100 calories | 30g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 22 | 2.8 | N/A |
| Net carbs | 35.42g | 23.94g | N/A |
| Carbs | 50.02g | 50.64g | 0% |
| Sugar | 7.27g | N/A | |
| Polyunsaturated fat | 3.15g | 3.124g | 0% |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more FatsFats | +190.1% |
| Contains more WaterWater | +62% |
| Contains more ProteinProtein | +51.3% |
~equal in
Carbs
~50.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +1185.2% |
~equal in
Polyunsaturated fat
~3.124g
