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  6. Star anise vs. Edam

Star anise vs. Edam — In-Depth Nutrition Comparison

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Significant differences between star anise and edam

  • Star anise has more iron, manganese, copper, fiber, vitamin B6, potassium, and magnesium; however, edam is richer in vitamin B12.
  • Star anise covers your daily iron needs 457% more than edam.
  • Star anise contains less saturated fat.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of edam is 27.

Specific food types used in this comparison are Spices, anise seed and Cheese, edam.

Infographic

Star anise vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Edam
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +666.5%
Contains more IronIron +8300%
Contains more CopperCopper +2427.8%
Contains more ZincZinc +41.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +20809.1%
Contains more CalciumCalcium +13.2%
Contains more PhosphorusPhosphorus +21.8%
Contains more SeleniumSelenium +190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Edam
Edam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +818.9%
Contains more Vitamin B3Vitamin B3 +3631.7%
Contains more Vitamin B5Vitamin B5 +183.6%
Contains more Vitamin B6Vitamin B6 +755.3%
Contains more Vitamin AVitamin A +1418.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Star anise Edam DV% diff.
Iron 36.96mg 0.44mg 457%
Manganese 2.3mg 0.011mg 100%
Copper 0.91mg 0.036mg 97%
Saturated fat 0.586g 17.572g 77%
Vitamin B12 0µg 1.54µg 64%
Fiber 14.6g 0g 58%
Vitamin B6 0.65mg 0.076mg 44%
Potassium 1441mg 188mg 37%
Sodium 16mg 812mg 35%
Magnesium 170mg 30mg 33%
Cholesterol 0mg 89mg 30%
Vitamin A 16µg 243µg 25%
Vitamin B1 0.34mg 0.037mg 25%
Vitamin C 21mg 0mg 23%
Vitamin B3 3.06mg 0.082mg 19%
Fats 15.9g 27.8g 18%
Selenium 5µg 14.5µg 17%
Polyunsaturated fat 3.15g 0.665g 17%
Carbs 50.02g 1.43g 16%
Protein 17.6g 24.99g 15%
Phosphorus 440mg 536mg 14%
Zinc 5.3mg 3.75mg 14%
Vitamin B5 0.797mg 0.281mg 10%
Calcium 646mg 731mg 9%
Vitamin B2 0.29mg 0.389mg 8%
Monounsaturated fat 9.78g 8.125g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Folate 10µg 16µg 2%
Calories 337kcal 357kcal 1%
Net carbs 35.42g 1.43g N/A
Sugar 1.43g N/A
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +3397.9%
Contains more OtherOther +64.5%
Contains more ProteinProtein +42%
Contains more FatsFats +74.8%
Contains more WaterWater +335.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Edam
Edam
0
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +20.4%
Contains more Poly. FatPolyunsaturated fat +373.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.