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  6. Star anise vs. Edible mushroom

Star anise vs. Edible mushroom — In-Depth Nutrition Comparison

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Important differences between star anise and edible mushroom

  • Star anise has more iron, manganese, copper, calcium, fiber, phosphorus, zinc, vitamin B6, magnesium, and potassium than edible mushroom.
  • Star anise's daily need coverage for iron is 456% more.
  • Star anise contains 215 times more calcium than edible mushroom. Star anise contains 646mg of calcium, while edible mushroom contains 3mg.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of edible mushroom is 32.

The food varieties used in the comparison are Spices, anise seed and Mushrooms, white, raw.

Infographic

Star anise vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +1788.9%
Contains more CalciumCalcium +21433.3%
Contains more PotassiumPotassium +353.1%
Contains more IronIron +7292%
Contains more CopperCopper +186.2%
Contains more ZincZinc +919.2%
Contains more PhosphorusPhosphorus +411.6%
Contains more ManganeseManganese +4793.6%
Contains less SodiumSodium -68.8%
Contains more SeleniumSelenium +86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +319.8%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B5Vitamin B5 +87.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Star anise Edible mushroom DV% diff.
Iron 36.96mg 0.5mg 456%
Manganese 2.3mg 0.047mg 98%
Copper 0.91mg 0.318mg 66%
Calcium 646mg 3mg 64%
Fiber 14.6g 1g 54%
Phosphorus 440mg 86mg 51%
Zinc 5.3mg 0.52mg 43%
Vitamin B6 0.65mg 0.104mg 42%
Magnesium 170mg 9mg 38%
Potassium 1441mg 318mg 33%
Protein 17.6g 3.09g 29%
Monounsaturated fat 9.78g 0g 24%
Fats 15.9g 0.34g 24%
Vitamin B1 0.34mg 0.081mg 22%
Vitamin C 21mg 2.1mg 21%
Polyunsaturated fat 3.15g 0.16g 20%
Carbs 50.02g 3.26g 16%
Calories 337kcal 22kcal 16%
Vitamin B5 0.797mg 1.497mg 14%
Vitamin B2 0.29mg 0.402mg 9%
Selenium 5µg 9.3µg 8%
Choline 17.3mg 3%
Vitamin B3 3.06mg 3.607mg 3%
Vitamin A 16µg 0µg 2%
Saturated fat 0.586g 0.05g 2%
Vitamin B12 0µg 0.04µg 2%
Folate 10µg 17µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 35.42g 2.26g N/A
Sugar 1.98g N/A
Sodium 16mg 5mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +469.6%
Contains more FatsFats +4576.5%
Contains more CarbsCarbs +1434.4%
Contains more OtherOther +707%
Contains more WaterWater +869.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1868.8%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.