Star anise vs. Fennel — In-Depth Nutrition Comparison
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How are star anise and fennel different?
- Star anise has more iron, copper, manganese, calcium, phosphorus, vitamin B6, zinc, fiber, magnesium, and potassium than fennel.
- Daily need coverage for iron for star anise is 453% higher.
- Star anise contains 27 times more zinc than fennel. While star anise contains 5.3mg of zinc, fennel contains only 0.2mg.
- Fennel has a lower glycemic index (45) than star anise (89).
Spices, anise seed and Fennel, bulb, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1218.4% |
| Contains more PotassiumPotassium | +248.1% |
| Contains more IronIron | +4963% |
| Contains more CopperCopper | +1278.8% |
| Contains more ZincZinc | +2550% |
| Contains more PhosphorusPhosphorus | +780% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +1104.2% |
| Contains more SeleniumSelenium | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B2Vitamin B2 | +806.3% |
| Contains more Vitamin B3Vitamin B3 | +378.1% |
| Contains more Vitamin B5Vitamin B5 | +243.5% |
| Contains more Vitamin B6Vitamin B6 | +1283% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more FolateFolate | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 0.73mg | 453% |
| Copper | 0.91mg | 0.066mg | 94% |
| Manganese | 2.3mg | 0.191mg | 92% |
| Calcium | 646mg | 49mg | 60% |
| Phosphorus | 440mg | 50mg | 56% |
| Vitamin K | 62.8µg | 52% | |
| Vitamin B6 | 0.65mg | 0.047mg | 46% |
| Zinc | 5.3mg | 0.2mg | 46% |
| Fiber | 14.6g | 3.1g | 46% |
| Magnesium | 170mg | 17mg | 36% |
| Protein | 17.6g | 1.24g | 33% |
| Potassium | 1441mg | 414mg | 30% |
| Vitamin B1 | 0.34mg | 0.01mg | 28% |
| Fats | 15.9g | 0.2g | 24% |
| Monounsaturated fat | 9.78g | 0.068g | 24% |
| Vitamin B2 | 0.29mg | 0.032mg | 20% |
| Polyunsaturated fat | 3.15g | 0.169g | 20% |
| Vitamin B3 | 3.06mg | 0.64mg | 15% |
| Calories | 337kcal | 31kcal | 15% |
| Carbs | 50.02g | 7.3g | 14% |
| Vitamin B5 | 0.797mg | 0.232mg | 11% |
| Vitamin C | 21mg | 12mg | 10% |
| Selenium | 5µg | 0.7µg | 8% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin A | 16µg | 48µg | 4% |
| Folate | 10µg | 27µg | 4% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.586g | 0.09g | 2% |
| Sodium | 16mg | 52mg | 2% |
| Net carbs | 35.42g | 4.2g | N/A |
| Sugar | 3.93g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +1319.4% |
| Contains more FatsFats | +7850% |
| Contains more CarbsCarbs | +585.2% |
| Contains more OtherOther | +561% |
| Contains more WaterWater | +845.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +14282.4% |
| Contains more Poly. FatPolyunsaturated fat | +1763.9% |
| Contains less Sat. FatSaturated fat | -84.6% |
