Star anise vs. Fireweed — In-Depth Nutrition Comparison
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What are the differences between star anise and fireweed?
- Star anise is higher in iron, copper, phosphorus, potassium, vitamin B1, zinc, and calcium, yet fireweed is higher in manganese, vitamin A, and folate.
- Star anise's daily need coverage for iron is 432% more.
- Star anise has 10 times more vitamin B1 than fireweed. While star anise has 0.34mg of vitamin B1, fireweed has only 0.033mg.
We used Spices, anise seed and Fireweed, leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.6% |
| Contains more PotassiumPotassium | +191.7% |
| Contains more IronIron | +1440% |
| Contains more CopperCopper | +184.4% |
| Contains more ZincZinc | +99.2% |
| Contains more PhosphorusPhosphorus | +307.4% |
| Contains less SodiumSodium | -52.9% |
| Contains more SeleniumSelenium | +455.6% |
| Contains more ManganeseManganese | +191.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +854.5% |
| Contains more Vitamin B1Vitamin B1 | +930.3% |
| Contains more Vitamin B2Vitamin B2 | +111.7% |
| Contains more Vitamin AVitamin A | +1025% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more Vitamin B5Vitamin B5 | +70.1% |
| Contains more FolateFolate | +1020% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +273.7% |
| Contains more FatsFats | +478.2% |
| Contains more CarbsCarbs | +160.2% |
| Contains more OtherOther | +173.2% |
| Contains more WaterWater | +641.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 36.96mg | 2.4mg | 432% |
| Manganese | 2.3mg | 6.704mg | 191% |
| Copper | 0.91mg | 0.32mg | 66% |
| Phosphorus | 440mg | 108mg | 47% |
| Potassium | 1441mg | 494mg | 28% |
| Folate | 10µg | 112µg | 26% |
| Vitamin B1 | 0.34mg | 0.033mg | 26% |
| Protein | 17.6g | 4.71g | 26% |
| Monounsaturated fat | 9.78g | 24% | |
| Zinc | 5.3mg | 2.66mg | 24% |
| Calcium | 646mg | 429mg | 22% |
| Polyunsaturated fat | 3.15g | 21% | |
| Vitamin C | 21mg | 2.2mg | 21% |
| Fats | 15.9g | 2.75g | 20% |
| Vitamin A | 16µg | 180µg | 18% |
| Fiber | 14.6g | 10.6g | 16% |
| Vitamin B2 | 0.29mg | 0.137mg | 12% |
| Calories | 337kcal | 103kcal | 12% |
| Vitamin B5 | 0.797mg | 1.356mg | 11% |
| Carbs | 50.02g | 19.22g | 10% |
| Vitamin B3 | 3.06mg | 4.674mg | 10% |
| Selenium | 5µg | 0.9µg | 7% |
| Magnesium | 170mg | 156mg | 3% |
| Saturated fat | 0.586g | 3% | |
| Sodium | 16mg | 34mg | 1% |
| Vitamin B6 | 0.65mg | 0.632mg | 1% |
| Net carbs | 35.42g | 8.62g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
39%
Minerals Daily Need Coverage Score
279%
148%
Comparison summary
Which food contains less Sodium?
Star anise contains less Sodium (difference - 18mg)
Which food is cheaper?
Star anise is cheaper (difference - $1)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 0.586g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 89)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.