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  6. Star anise vs. Sea bass

Star anise vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between star anise and sea bass

  • Star anise has more iron, manganese, copper, calcium, fiber, zinc, and potassium; however, sea bass is richer in vitamin B12 and selenium.
  • Star anise covers your daily iron needs 449% more than sea bass.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Spices, anise seed and Fish, bass, striped, cooked, dry heat.

Infographic

Star anise vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +339.3%
Contains more IronIron +3322.2%
Contains more CopperCopper +2175%
Contains more ZincZinc +939.2%
Contains more PhosphorusPhosphorus +73.2%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +12005.3%
Contains more SeleniumSelenium +836%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +195.7%
Contains more Vitamin B2Vitamin B2 +683.8%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more Vitamin B6Vitamin B6 +87.9%
Contains more Vitamin AVitamin A +93.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Folate ~10µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Star anise Sea bass DV% diff.
Iron 36.96mg 1.08mg 449%
Vitamin B12 0µg 4.41µg 184%
Manganese 2.3mg 0.019mg 99%
Copper 0.91mg 0.04mg 97%
Selenium 5µg 46.8µg 76%
Calcium 646mg 19mg 63%
Fiber 14.6g 0g 58%
Zinc 5.3mg 0.51mg 44%
Cholesterol 0mg 103mg 34%
Potassium 1441mg 328mg 33%
Magnesium 170mg 51mg 28%
Phosphorus 440mg 254mg 27%
Vitamin C 21mg 0mg 23%
Vitamin B6 0.65mg 0.346mg 23%
Monounsaturated fat 9.78g 0.846g 22%
Fats 15.9g 2.99g 20%
Vitamin B2 0.29mg 0.037mg 19%
Vitamin B1 0.34mg 0.115mg 19%
Carbs 50.02g 0g 17%
Polyunsaturated fat 3.15g 1.005g 14%
Calories 337kcal 124kcal 11%
Protein 17.6g 22.73g 10%
Vitamin B3 3.06mg 2.558mg 3%
Sodium 16mg 88mg 3%
Vitamin A 16µg 31µg 2%
Vitamin B5 0.797mg 0.865mg 1%
Net carbs 35.42g 0g N/A
Folate 10µg 10µg 0%
Saturated fat 0.586g 0.65g 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +431.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +654.3%
Contains more ProteinProtein +29.1%
Contains more WaterWater +669%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -9.8%
Contains more Mono. FatMonounsaturated fat +1056%
Contains more Poly. FatPolyunsaturated fat +213.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.