Star anise vs. Grape leaves — In-Depth Nutrition Comparison
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What are the main differences between star anise and grape leaves?
- Star anise is richer in iron, copper, phosphorus, zinc, potassium, calcium, vitamin B1, and vitamin B6, yet grape leaves are richer in vitamin A and manganese.
- Grape leaves' daily need coverage for vitamin A is 544% higher.
- Star anise has 14 times more iron than grape leaves. Star anise has 36.96mg of iron, while grape leaves have 2.63mg.
We used Spices, anise seed and Grape leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more CalciumCalcium | +78% |
| Contains more PotassiumPotassium | +429.8% |
| Contains more IronIron | +1305.3% |
| Contains more CopperCopper | +119.3% |
| Contains more ZincZinc | +691% |
| Contains more PhosphorusPhosphorus | +383.5% |
| Contains more SeleniumSelenium | +455.6% |
| Contains less SodiumSodium | -43.8% |
| Contains more ManganeseManganese | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +89.2% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +245% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more FolateFolate | +730% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 2.63mg | 429% |
| Vitamin A | 16µg | 1376µg | 151% |
| Vitamin K | 108.6µg | 91% | |
| Copper | 0.91mg | 0.415mg | 55% |
| Phosphorus | 440mg | 91mg | 50% |
| Zinc | 5.3mg | 0.67mg | 42% |
| Potassium | 1441mg | 272mg | 34% |
| Calcium | 646mg | 363mg | 28% |
| Vitamin B1 | 0.34mg | 0.04mg | 25% |
| Protein | 17.6g | 5.6g | 24% |
| Manganese | 2.3mg | 2.855mg | 24% |
| Monounsaturated fat | 9.78g | 0.081g | 24% |
| Fats | 15.9g | 2.12g | 21% |
| Vitamin B6 | 0.65mg | 0.4mg | 19% |
| Magnesium | 170mg | 95mg | 18% |
| Folate | 10µg | 83µg | 18% |
| Fiber | 14.6g | 11g | 14% |
| Polyunsaturated fat | 3.15g | 1.065g | 14% |
| Vitamin E | 2mg | 13% | |
| Calories | 337kcal | 93kcal | 12% |
| Vitamin B5 | 0.797mg | 0.231mg | 11% |
| Carbs | 50.02g | 17.31g | 11% |
| Vitamin C | 21mg | 11.1mg | 11% |
| Selenium | 5µg | 0.9µg | 7% |
| Vitamin B2 | 0.29mg | 0.354mg | 5% |
| Vitamin B3 | 3.06mg | 2.362mg | 4% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.586g | 0.336g | 1% |
| Net carbs | 35.42g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 16mg | 9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +214.3% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +189% |
| Contains more OtherOther | +320.6% |
| Contains more WaterWater | +668.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +11974.1% |
| Contains more Poly. FatPolyunsaturated fat | +195.8% |
| Contains less Sat. FatSaturated fat | -42.7% |
