Star anise vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are star anise and jerusalem artichoke different?
- Star anise is higher than jerusalem artichoke in iron, manganese, copper, calcium, fiber, phosphorus, zinc, vitamin B6, magnesium, and potassium.
- Star anise covers your daily need for iron, 420% more than jerusalem artichoke.
- Star anise contains 46 times more calcium than jerusalem artichoke. Star anise contains 646mg of calcium, while jerusalem artichoke contains 14mg.
- Star anise has a higher glycemic index (89) than jerusalem artichoke (32).
Spices, anise seed and Jerusalem-artichokes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +4514.3% |
| Contains more PotassiumPotassium | +235.9% |
| Contains more IronIron | +987.1% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +4316.7% |
| Contains more PhosphorusPhosphorus | +464.1% |
| Contains more ManganeseManganese | +3733.3% |
| Contains more SeleniumSelenium | +614.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +135.4% |
| Contains more Vitamin B5Vitamin B5 | +100.8% |
| Contains more Vitamin B6Vitamin B6 | +744.2% |
| Contains more FolateFolate | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 3.4mg | 420% |
| Manganese | 2.3mg | 0.06mg | 97% |
| Copper | 0.91mg | 0.14mg | 86% |
| Calcium | 646mg | 14mg | 63% |
| Fiber | 14.6g | 1.6g | 52% |
| Phosphorus | 440mg | 78mg | 52% |
| Zinc | 5.3mg | 0.12mg | 47% |
| Vitamin B6 | 0.65mg | 0.077mg | 44% |
| Magnesium | 170mg | 17mg | 36% |
| Protein | 17.6g | 2g | 31% |
| Potassium | 1441mg | 429mg | 30% |
| Fats | 15.9g | 0.01g | 24% |
| Monounsaturated fat | 9.78g | 0.004g | 24% |
| Polyunsaturated fat | 3.15g | 0.001g | 21% |
| Vitamin C | 21mg | 4mg | 19% |
| Vitamin B2 | 0.29mg | 0.06mg | 18% |
| Calories | 337kcal | 73kcal | 13% |
| Vitamin B1 | 0.34mg | 0.2mg | 12% |
| Vitamin B3 | 3.06mg | 1.3mg | 11% |
| Carbs | 50.02g | 17.44g | 11% |
| Selenium | 5µg | 0.7µg | 8% |
| Vitamin B5 | 0.797mg | 0.397mg | 8% |
| Choline | 30mg | 5% | |
| Saturated fat | 0.586g | 0g | 3% |
| Vitamin A | 16µg | 1µg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Folate | 10µg | 13µg | 1% |
| Sodium | 16mg | 4mg | 1% |
| Net carbs | 35.42g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin K | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +780% |
| Contains more FatsFats | +158900% |
| Contains more CarbsCarbs | +186.8% |
| Contains more OtherOther | +173.2% |
| Contains more WaterWater | +717.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +244400% |
| Contains more Poly. FatPolyunsaturated fat | +314900% |
| Contains less Sat. FatSaturated fat | -100% |
