Star anise vs. Juice — In-Depth Nutrition Comparison
Compare
Important differences between star anise and juice
- Star anise has more iron, manganese, copper, calcium, phosphorus, fiber, zinc, potassium, magnesium, and vitamin B5 than juice.
- Star anise's daily need coverage for iron is 461% more.
- Star anise contains 329 times more manganese than juice. Star anise contains 2.3mg of manganese, while juice contains 0.007mg.
- Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of juice is 50.
The food varieties used in the comparison are Spices, anise seed and Beverages, Orange juice drink.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5566.7% |
| Contains more CalciumCalcium | +32200% |
| Contains more PotassiumPotassium | +3331% |
| Contains more IronIron | +33500% |
| Contains more CopperCopper | +4955.6% |
| Contains more ZincZinc | +26400% |
| Contains more PhosphorusPhosphorus | +10900% |
| Contains more ManganeseManganese | +32757.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B5Vitamin B5 | +1228.3% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 0.11mg | 461% |
| Manganese | 2.3mg | 0.007mg | 100% |
| Copper | 0.91mg | 0.018mg | 99% |
| Calcium | 646mg | 2mg | 64% |
| Phosphorus | 440mg | 4mg | 62% |
| Fiber | 14.6g | 0.2g | 58% |
| Zinc | 5.3mg | 0.02mg | 48% |
| Potassium | 1441mg | 42mg | 41% |
| Magnesium | 170mg | 3mg | 40% |
| Protein | 17.6g | 0.2g | 35% |
| Fats | 15.9g | 0g | 24% |
| Monounsaturated fat | 9.78g | 0.01g | 24% |
| Polyunsaturated fat | 3.15g | 0.01g | 21% |
| Vitamin B5 | 0.797mg | 0.06mg | 15% |
| Calories | 337kcal | 54kcal | 14% |
| Carbs | 50.02g | 13.41g | 12% |
| Vitamin B3 | 3.06mg | 5mg | 12% |
| Vitamin B6 | 0.65mg | 0.5mg | 12% |
| Vitamin B2 | 0.29mg | 0.43mg | 11% |
| Selenium | 5µg | 0µg | 9% |
| Vitamin C | 21mg | 15mg | 7% |
| Vitamin B1 | 0.34mg | 0.38mg | 3% |
| Saturated fat | 0.586g | 0g | 3% |
| Vitamin A | 16µg | 2µg | 2% |
| Folate | 10µg | 4µg | 2% |
| Sodium | 16mg | 2mg | 1% |
| Net carbs | 35.42g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +8700% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +273% |
| Contains more OtherOther | +3552.6% |
| Contains more WaterWater | +803.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +97700% |
| Contains more Poly. FatPolyunsaturated fat | +31400% |
| Contains less Sat. FatSaturated fat | -100% |
