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  6. Star anise vs. Leberkäse

Star anise vs. Leberkäse — In-Depth Nutrition Comparison

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Important differences between star anise and leberkäse

  • Star anise has more iron, manganese, calcium, copper, and fiber; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of leberkäse is 28.

The food varieties used in the comparison are Spices, anise seed and Liver cheese, pork.

Infographic

Star anise vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +7975%
Contains more PotassiumPotassium +537.6%
Contains more IronIron +241.3%
Contains more CopperCopper +137.6%
Contains more ZincZinc +43.2%
Contains more PhosphorusPhosphorus +112.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1050%
Contains more SeleniumSelenium +630%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B1Vitamin B1 +60.4%
Contains more Vitamin B6Vitamin B6 +38.3%
Contains more Vitamin AVitamin A +32725%
Contains more Vitamin B2Vitamin B2 +667.9%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more Vitamin B5Vitamin B5 +343.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +940%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Star anise Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 16µg 5252µg 582%
Iron 36.96mg 10.83mg 327%
Vitamin B2 0.29mg 2.227mg 149%
Manganese 2.3mg 0.2mg 91%
Calcium 646mg 8mg 64%
Copper 0.91mg 0.383mg 59%
Fiber 14.6g 0g 58%
Cholesterol 0mg 174mg 58%
Selenium 5µg 36.5µg 57%
Vitamin B5 0.797mg 3.536mg 55%
Vitamin B3 3.06mg 11.768mg 54%
Sodium 16mg 1225mg 53%
Magnesium 170mg 12mg 38%
Saturated fat 0.586g 8.96g 38%
Potassium 1441mg 226mg 36%
Phosphorus 440mg 207mg 33%
Folate 10µg 104µg 24%
Vitamin C 21mg 3mg 20%
Carbs 50.02g 2.1g 16%
Zinc 5.3mg 3.7mg 15%
Fats 15.9g 25.6g 15%
Vitamin B6 0.65mg 0.47mg 14%
Vitamin B1 0.34mg 0.212mg 11%
Monounsaturated fat 9.78g 12.26g 6%
Protein 17.6g 15.2g 5%
Polyunsaturated fat 3.15g 3.42g 2%
Calories 337kcal 304kcal 2%
Net carbs 35.42g 2.1g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +15.8%
Contains more CarbsCarbs +2281.9%
Contains more OtherOther +98.3%
Contains more FatsFats +61%
Contains more WaterWater +461.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +25.4%
~equal in Polyunsaturated fat ~3.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.