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Star anise vs. Marmalade — In-Depth Nutrition Comparison

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A recap on the differences between star anise and marmalade

  • Marmalade has less iron, manganese, copper, phosphorus, calcium, fiber, vitamin B6, zinc, potassium, and magnesium.
  • Star anise covers your daily iron needs 460% more than marmalade.
  • Marmalade contains 133 times less zinc than star anise. Star anise contains 5.3mg of zinc, while marmalade contains 0.04mg.
  • The glycemic index of star anise is higher.

Food varieties used in this article are Spices, anise seed and Marmalade, orange.

Infographic

Star anise vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +8400%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +3794.6%
Contains more IronIron +24540%
Contains more CopperCopper +911.1%
Contains more ZincZinc +13150%
Contains more PhosphorusPhosphorus +10900%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +11400%
Contains more SeleniumSelenium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +337.5%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B1Vitamin B1 +6700%
Contains more Vitamin B2Vitamin B2 +1060%
Contains more Vitamin B3Vitamin B3 +5784.6%
Contains more Vitamin B5Vitamin B5 +5213.3%
Contains more Vitamin B6Vitamin B6 +3321.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Star anise Marmalade DV% diff.
Iron 36.96mg 0.15mg 460%
Manganese 2.3mg 0.02mg 99%
Copper 0.91mg 0.09mg 91%
Phosphorus 440mg 4mg 62%
Calcium 646mg 38mg 61%
Fiber 14.6g 0.7g 56%
Vitamin B6 0.65mg 0.019mg 49%
Zinc 5.3mg 0.04mg 48%
Potassium 1441mg 37mg 41%
Magnesium 170mg 2mg 40%
Protein 17.6g 0.3g 35%
Vitamin B1 0.34mg 0.005mg 28%
Monounsaturated fat 9.78g 0g 24%
Fats 15.9g 0g 24%
Polyunsaturated fat 3.15g 0g 21%
Vitamin B2 0.29mg 0.025mg 20%
Vitamin B3 3.06mg 0.052mg 19%
Vitamin C 21mg 4.8mg 18%
Vitamin B5 0.797mg 0.015mg 16%
Selenium 5µg 0.6µg 8%
Calories 337kcal 246kcal 5%
Carbs 50.02g 66.3g 5%
Saturated fat 0.586g 0g 3%
Sodium 16mg 56mg 2%
Vitamin A 16µg 3µg 1%
Choline 3mg 1%
Net carbs 35.42g 65.6g N/A
Sugar 60g N/A
Vitamin E 0.06mg 0%
Folate 10µg 9µg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +5766.7%
Contains more FatsFats +∞%
Contains more OtherOther +3370%
Contains more CarbsCarbs +32.5%
Contains more WaterWater +248%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.