Star anise vs. Pork — In-Depth Nutrition Comparison
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The main differences between star anise and pork
- Star anise has more iron, manganese, copper, calcium, fiber, magnesium, and potassium; however, pork has more selenium, vitamin B1, and vitamin B12.
- Daily need coverage for iron for star anise is 451% higher.
- Star anise has a higher glycemic index than pork.
Food types used in this article are Spices, anise seed and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.1% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +240.7% |
| Contains more IronIron | +4148.3% |
| Contains more CopperCopper | +1146.6% |
| Contains more ZincZinc | +121.8% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +25455.6% |
| Contains more SeleniumSelenium | +806% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +40.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.9% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 0.87mg | 451% |
| Manganese | 2.3mg | 0.009mg | 100% |
| Copper | 0.91mg | 0.073mg | 93% |
| Selenium | 5µg | 45.3µg | 73% |
| Calcium | 646mg | 19mg | 63% |
| Fiber | 14.6g | 0g | 58% |
| Vitamin B1 | 0.34mg | 0.877mg | 45% |
| Magnesium | 170mg | 28mg | 34% |
| Potassium | 1441mg | 423mg | 30% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Phosphorus | 440mg | 246mg | 28% |
| Cholesterol | 0mg | 80mg | 27% |
| Zinc | 5.3mg | 2.39mg | 26% |
| Vitamin C | 21mg | 0.6mg | 23% |
| Saturated fat | 0.586g | 5.23g | 21% |
| Protein | 17.6g | 27.32g | 19% |
| Choline | 93.9mg | 17% | |
| Carbs | 50.02g | 0g | 17% |
| Vitamin B6 | 0.65mg | 0.464mg | 14% |
| Polyunsaturated fat | 3.15g | 1.2g | 13% |
| Vitamin B3 | 3.06mg | 5.037mg | 12% |
| Monounsaturated fat | 9.78g | 6.19g | 9% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Calories | 337kcal | 242kcal | 5% |
| Fats | 15.9g | 13.92g | 3% |
| Vitamin B5 | 0.797mg | 0.698mg | 2% |
| Vitamin B2 | 0.29mg | 0.321mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin A | 16µg | 2µg | 2% |
| Sodium | 16mg | 62mg | 2% |
| Folate | 10µg | 5µg | 1% |
| Net carbs | 35.42g | 0g | N/A |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +14.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +679.8% |
| Contains more ProteinProtein | +55.2% |
| Contains more WaterWater | +506.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +58% |
| Contains more Poly. FatPolyunsaturated fat | +162.5% |
