Star anise vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between star anise and potato bread
- Star anise has more iron, copper, manganese, calcium, zinc, magnesium, fiber, vitamin B6, and vitamin C, while potato bread has more folate.
- Star anise covers your daily need for iron, 434% more than potato bread.
- Potato bread has a lower glycemic index. The glycemic index of potato bread is 61, while the glycemic index of star anise is 89.
These are the specific foods used in this comparison Spices, anise seed and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.1% |
| Contains more CalciumCalcium | +243.6% |
| Contains more PotassiumPotassium | +100.7% |
| Contains more IronIron | +1542.7% |
| Contains more CopperCopper | +868.1% |
| Contains more ZincZinc | +268.1% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.9% |
| Contains more Vitamin B2Vitamin B2 | +173.6% |
| Contains more Vitamin B3Vitamin B3 | +144.8% |
| Contains more Vitamin B6Vitamin B6 | +180.2% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 2.25mg | 434% |
| Copper | 0.91mg | 0.094mg | 91% |
| Manganese | 2.3mg | 0.253mg | 89% |
| Calcium | 646mg | 188mg | 46% |
| Zinc | 5.3mg | 1.44mg | 35% |
| Magnesium | 170mg | 28mg | 34% |
| Fiber | 14.6g | 6.3g | 33% |
| Vitamin B6 | 0.65mg | 0.232mg | 32% |
| Folate | 10µg | 126µg | 29% |
| Monounsaturated fat | 9.78g | 0g | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Polyunsaturated fat | 3.15g | 0g | 21% |
| Potassium | 1441mg | 718mg | 21% |
| Fats | 15.9g | 3.13g | 20% |
| Sodium | 16mg | 375mg | 16% |
| Vitamin B2 | 0.29mg | 0.106mg | 14% |
| Vitamin B1 | 0.34mg | 0.188mg | 13% |
| Vitamin B3 | 3.06mg | 1.25mg | 11% |
| Protein | 17.6g | 12.5g | 10% |
| Phosphorus | 440mg | 369mg | 10% |
| Selenium | 5µg | 9.5µg | 8% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Calories | 337kcal | 266kcal | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Saturated fat | 0.586g | 0g | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 16µg | 24µg | 1% |
| Carbs | 50.02g | 47.07g | 1% |
| Net carbs | 35.42g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.38g | N/A | |
| Vitamin B5 | 0.797mg | 0.817mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +40.8% |
| Contains more FatsFats | +408% |
| Contains more OtherOther | +85.1% |
| Contains more WaterWater | +251.7% |
~equal in
Carbs
~47.07g
