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  6. Star anise vs. Potato pancake

Star anise vs. Potato pancake — In-Depth Nutrition Comparison

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The main differences between star anise and potato pancake

  • Potato pancake contains less iron, manganese, copper, calcium, fiber, phosphorus, zinc, and magnesium than star anise.
  • Daily need coverage for iron for star anise is 441% higher.
  • Potato pancake has 20 times less calcium than star anise. Star anise has 646mg of calcium, while potato pancake has 32mg.
  • Star anise is lower in sodium.

Food types used in this article are Spices, anise seed and Potato pancakes.

Infographic

Star anise vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +1918.8%
Contains more PotassiumPotassium +131.7%
Contains more IronIron +2113.2%
Contains more CopperCopper +405.6%
Contains more ZincZinc +657.1%
Contains more PhosphorusPhosphorus +243.8%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +784.6%
Contains more SeleniumSelenium +78%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +115.2%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin B3Vitamin B3 +83%
Contains more Vitamin B6Vitamin B6 +45.1%
Contains more Vitamin CVitamin C +31.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +310%
~equal in Vitamin B5 ~0.757mg

All nutrients comparison - raw data values

Nutrient Star anise Potato pancake DV% diff.
Iron 36.96mg 1.67mg 441%
Manganese 2.3mg 0.26mg 89%
Copper 0.91mg 0.18mg 81%
Calcium 646mg 32mg 61%
Fiber 14.6g 3.3g 45%
Phosphorus 440mg 128mg 45%
Zinc 5.3mg 0.7mg 42%
Sodium 16mg 764mg 33%
Cholesterol 0mg 95mg 32%
Magnesium 170mg 36mg 32%
Polyunsaturated fat 3.15g 7.516g 29%
Potassium 1441mg 622mg 24%
Protein 17.6g 6.08g 23%
Vitamin B6 0.65mg 0.448mg 16%
Vitamin B1 0.34mg 0.158mg 15%
Monounsaturated fat 9.78g 3.73g 15%
Choline 74.2mg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B3 3.06mg 1.672mg 9%
Starch 20.88g 9%
Saturated fat 0.586g 2.496g 9%
Vitamin B2 0.29mg 0.173mg 9%
Folate 10µg 41µg 8%
Carbs 50.02g 27.81g 7%
Selenium 5µg 8.9µg 7%
Vitamin C 21mg 27.6mg 7%
Calories 337kcal 268kcal 3%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Vitamin A 16µg 32µg 2%
Fats 15.9g 14.76g 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B5 0.797mg 0.757mg 1%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Net carbs 35.42g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +189.5%
Contains more CarbsCarbs +79.9%
Contains more OtherOther +93.9%
Contains more WaterWater +400.7%
~equal in Fats ~14.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +162.2%
Contains more Poly. FatPolyunsaturated fat +138.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.