Star anise vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between star anise and rambutan
- The amount of iron, copper, manganese, calcium, phosphorus, fiber, vitamin B6, zinc, potassium, and magnesium in star anise is higher than in rambutan.
- Star anise covers your daily need for iron, 458% more than rambutan.
- Star anise contains 66 times more zinc than rambutan. While star anise contains 5.3mg of zinc, rambutan contains only 0.08mg.
- Rambutan has a lower glycemic index. The glycemic index of rambutan is 59, while the glycemic index of star anise is 89.
These are the specific foods used in this comparison Spices, anise seed and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2328.6% |
| Contains more CalciumCalcium | +2836.4% |
| Contains more PotassiumPotassium | +3331% |
| Contains more IronIron | +10460% |
| Contains more CopperCopper | +1278.8% |
| Contains more ZincZinc | +6525% |
| Contains more PhosphorusPhosphorus | +4788.9% |
| Contains more ManganeseManganese | +570.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2515.4% |
| Contains more Vitamin B2Vitamin B2 | +1218.2% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin B5Vitamin B5 | +4327.8% |
| Contains more Vitamin B6Vitamin B6 | +3150% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +2607.7% |
| Contains more FatsFats | +7471.4% |
| Contains more CarbsCarbs | +139.7% |
| Contains more OtherOther | +2917.4% |
| Contains more WaterWater | +718% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 0.35mg | 458% |
| Copper | 0.91mg | 0.066mg | 94% |
| Manganese | 2.3mg | 0.343mg | 85% |
| Phosphorus | 440mg | 9mg | 62% |
| Calcium | 646mg | 22mg | 62% |
| Fiber | 14.6g | 0.9g | 55% |
| Vitamin B6 | 0.65mg | 0.02mg | 48% |
| Zinc | 5.3mg | 0.08mg | 47% |
| Potassium | 1441mg | 42mg | 41% |
| Magnesium | 170mg | 7mg | 39% |
| Protein | 17.6g | 0.65g | 34% |
| Vitamin B1 | 0.34mg | 0.013mg | 27% |
| Fats | 15.9g | 0.21g | 24% |
| Monounsaturated fat | 9.78g | 24% | |
| Vitamin B2 | 0.29mg | 0.022mg | 21% |
| Polyunsaturated fat | 3.15g | 21% | |
| Vitamin C | 21mg | 4.9mg | 18% |
| Vitamin B5 | 0.797mg | 0.018mg | 16% |
| Calories | 337kcal | 82kcal | 13% |
| Vitamin B3 | 3.06mg | 1.352mg | 11% |
| Carbs | 50.02g | 20.87g | 10% |
| Selenium | 5µg | 9% | |
| Saturated fat | 0.586g | 3% | |
| Vitamin A | 16µg | 0µg | 2% |
| Folate | 10µg | 8µg | 1% |
| Net carbs | 35.42g | 19.97g | N/A |
| Sodium | 16mg | 11mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
5%
Minerals Daily Need Coverage Score
279%
10%
Comparison summary
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is cheaper?
Star anise is cheaper (difference - $2)
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.586g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)