Star anise vs. Refried beans — In-Depth Nutrition Comparison
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A recap on differences between star anise and refried beans
- Refried beans have less iron, manganese, copper, calcium, phosphorus, fiber, zinc, vitamin B6, potassium, and magnesium.
- Star anise covers your daily iron needs 444% more than refried beans.
- Refried beans contain 22 times less calcium than star anise. Star anise contains 646mg of calcium, while refried beans contain 29mg.
- The glycemic index of star anise is higher.
Food varieties used in this article are Spices, anise seed and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more CalciumCalcium | +2127.6% |
| Contains more PotassiumPotassium | +351.7% |
| Contains more IronIron | +2466.7% |
| Contains more CopperCopper | +605.4% |
| Contains more ZincZinc | +813.8% |
| Contains more PhosphorusPhosphorus | +378.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +695.8% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.4% |
| Contains more Vitamin B2Vitamin B2 | +267.1% |
| Contains more Vitamin B3Vitamin B3 | +733.8% |
| Contains more Vitamin B5Vitamin B5 | +321.7% |
| Contains more Vitamin B6Vitamin B6 | +531.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +253.4% |
| Contains more FatsFats | +691% |
| Contains more CarbsCarbs | +269.2% |
| Contains more OtherOther | +305.8% |
| Contains more WaterWater | +715% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +1527.3% |
| Contains more Poly. FatPolyunsaturated fat | +480.1% |
~equal in
Saturated fat
~0.631g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 1.44mg | 444% |
| Manganese | 2.3mg | 0.289mg | 87% |
| Copper | 0.91mg | 0.129mg | 87% |
| Calcium | 646mg | 29mg | 62% |
| Phosphorus | 440mg | 92mg | 50% |
| Fiber | 14.6g | 3.7g | 44% |
| Zinc | 5.3mg | 0.58mg | 43% |
| Vitamin B6 | 0.65mg | 0.103mg | 42% |
| Potassium | 1441mg | 319mg | 33% |
| Magnesium | 170mg | 35mg | 32% |
| Protein | 17.6g | 4.98g | 25% |
| Monounsaturated fat | 9.78g | 0.601g | 23% |
| Histidine | 153mg | 22% | |
| Vitamin B1 | 0.34mg | 0.076mg | 22% |
| Fats | 15.9g | 2.01g | 21% |
| Vitamin B3 | 3.06mg | 0.367mg | 17% |
| Polyunsaturated fat | 3.15g | 0.543g | 17% |
| Vitamin C | 21mg | 6mg | 17% |
| Vitamin B2 | 0.29mg | 0.079mg | 16% |
| Sodium | 16mg | 370mg | 15% |
| Vitamin B5 | 0.797mg | 0.189mg | 12% |
| Calories | 337kcal | 90kcal | 12% |
| Carbs | 50.02g | 13.55g | 12% |
| Choline | 21.2mg | 4% | |
| Starch | 7.43g | 3% | |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Selenium | 5µg | 5.8µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 35.42g | 9.85g | N/A |
| Sugar | 0.54g | N/A | |
| Folate | 10µg | 11µg | 0% |
| Trans fat | 0.016g | N/A | |
| Saturated fat | 0.586g | 0.631g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
10%
Minerals Daily Need Coverage Score
279%
33%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 0.045g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 51)
Which food is cheaper?
Refried beans is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.