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  6. Star anise vs. Sockeye salmon

Star anise vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are star anise and sockeye salmon different?

  • Star anise is richer in iron, manganese, copper, calcium, fiber, and zinc, while sockeye salmon is higher in vitamin B12, vitamin D, selenium, and vitamin B3.
  • Star anise covers your daily need for iron, 456% more than sockeye salmon.
  • Star anise has a higher glycemic index (89) than sockeye salmon (0).

Spices, anise seed and Fish, salmon, sockeye, cooked, dry heat types were used in this article.

Infographic

Star anise vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +5772.7%
Contains more PotassiumPotassium +230.5%
Contains more IronIron +7007.7%
Contains more CopperCopper +1097.4%
Contains more ZincZinc +863.6%
Contains more PhosphorusPhosphorus +44.3%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +17592.3%
Contains more SeleniumSelenium +610%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +116.6%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more FolateFolate +42.9%
Contains more Vitamin AVitamin A +262.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +230.8%
Contains more Vitamin B5Vitamin B5 +59.8%
Contains more Vitamin B6Vitamin B6 +27.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Star anise Sockeye salmon DV% diff.
Iron 36.96mg 0.52mg 456%
Vitamin B12 0µg 4.47µg 186%
Manganese 2.3mg 0.013mg 99%
Copper 0.91mg 0.076mg 93%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Calcium 646mg 11mg 64%
Fiber 14.6g 0g 58%
Selenium 5µg 35.5µg 55%
Vitamin B3 3.06mg 10.123mg 44%
Zinc 5.3mg 0.55mg 43%
Magnesium 170mg 36mg 32%
Potassium 1441mg 436mg 30%
Vitamin C 21mg 0mg 23%
Cholesterol 0mg 61mg 20%
Monounsaturated fat 9.78g 1.864g 20%
Choline 112.6mg 20%
Phosphorus 440mg 305mg 19%
Protein 17.6g 26.48g 18%
Carbs 50.02g 0g 17%
Fats 15.9g 5.57g 16%
Vitamin B1 0.34mg 0.157mg 15%
Vitamin B6 0.65mg 0.827mg 14%
Polyunsaturated fat 3.15g 1.327g 12%
Vitamin B5 0.797mg 1.274mg 10%
Calories 337kcal 156kcal 9%
Vitamin E 0.99mg 7%
Vitamin A 16µg 58µg 5%
Vitamin B2 0.29mg 0.246mg 3%
Sodium 16mg 92mg 3%
Saturated fat 0.586g 0.969g 2%
Folate 10µg 7µg 1%
Net carbs 35.42g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +185.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1019.4%
Contains more ProteinProtein +50.5%
Contains more WaterWater +605.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Mono. FatMonounsaturated fat +424.7%
Contains more Poly. FatPolyunsaturated fat +137.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.