Star anise vs. Soup beans — In-Depth Nutrition Comparison
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How are star anise and soup beans different?
- Star anise has more iron, manganese, copper, calcium, phosphorus, vitamin B6, zinc, fiber, potassium, and magnesium than soup beans.
- Daily need coverage for iron for star anise is 445% higher.
- Star anise contains 20 times more calcium than soup beans. While star anise contains 646mg of calcium, soup beans contain only 32mg.
- Soup beans have a lower glycemic index (64) than star anise (89).
Spices, anise seed and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +794.7% |
| Contains more CalciumCalcium | +1918.8% |
| Contains more PotassiumPotassium | +723.4% |
| Contains more IronIron | +2678.9% |
| Contains more CopperCopper | +468.8% |
| Contains more ZincZinc | +1104.5% |
| Contains more PhosphorusPhosphorus | +645.8% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +693.1% |
| Contains more SeleniumSelenium | +38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +337.1% |
| Contains more Vitamin B5Vitamin B5 | +1892.5% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin AVitamin A | +406.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 1.33mg | 445% |
| Manganese | 2.3mg | 0.29mg | 87% |
| Copper | 0.91mg | 0.16mg | 83% |
| Calcium | 646mg | 32mg | 61% |
| Phosphorus | 440mg | 59mg | 54% |
| Vitamin B6 | 0.65mg | 0.05mg | 46% |
| Zinc | 5.3mg | 0.44mg | 44% |
| Fiber | 14.6g | 4.6g | 40% |
| Potassium | 1441mg | 175mg | 37% |
| Magnesium | 170mg | 19mg | 36% |
| Protein | 17.6g | 5.19g | 25% |
| Vitamin B1 | 0.34mg | 0.06mg | 23% |
| Vitamin C | 21mg | 1.8mg | 21% |
| Monounsaturated fat | 9.78g | 1.58g | 21% |
| Fats | 15.9g | 3.5g | 19% |
| Vitamin B2 | 0.29mg | 0.06mg | 18% |
| Polyunsaturated fat | 3.15g | 0.39g | 18% |
| Sodium | 16mg | 400mg | 17% |
| Vitamin B3 | 3.06mg | 0.7mg | 15% |
| Vitamin B5 | 0.797mg | 0.04mg | 15% |
| Carbs | 50.02g | 11.16g | 13% |
| Calories | 337kcal | 95kcal | 12% |
| Vitamin A | 16µg | 81µg | 7% |
| Saturated fat | 0.586g | 1.37g | 4% |
| Selenium | 5µg | 6.9µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Folate | 10µg | 12µg | 1% |
| Net carbs | 35.42g | 6.56g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +239.1% |
| Contains more FatsFats | +354.3% |
| Contains more CarbsCarbs | +348.2% |
| Contains more OtherOther | +356.6% |
| Contains more WaterWater | +724.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Mono. FatMonounsaturated fat | +519% |
| Contains more Poly. FatPolyunsaturated fat | +707.7% |
