Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Star anise
  5. Compare
  6. Star anise vs. Strawberry

Star anise vs. Strawberry — In-Depth Nutrition Comparison

Compare

How are star anise and strawberries different?

  • Star anise is richer in iron, copper, manganese, calcium, phosphorus, fiber, zinc, vitamin B6, and potassium, while strawberries are higher in vitamin C.
  • Star anise covers your daily need for iron, 457% more than strawberries.
  • Star anise contains 40 times more calcium than strawberries. Star anise contains 646mg of calcium, while strawberries contain 16mg.
  • Star anise has a higher glycemic index (89) than strawberries (40).

Spices, anise seed and Strawberries, raw types were used in this article.

Infographic

Star anise vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +1207.7%
Contains more CalciumCalcium +3937.5%
Contains more PotassiumPotassium +841.8%
Contains more IronIron +8914.6%
Contains more CopperCopper +1795.8%
Contains more ZincZinc +3685.7%
Contains more PhosphorusPhosphorus +1733.3%
Contains more ManganeseManganese +495.9%
Contains more SeleniumSelenium +1150%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +1316.7%
Contains more Vitamin B2Vitamin B2 +1218.2%
Contains more Vitamin B3Vitamin B3 +692.7%
Contains more Vitamin B5Vitamin B5 +537.6%
Contains more Vitamin B6Vitamin B6 +1283%
Contains more Vitamin CVitamin C +180%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Star anise Strawberry DV% diff.
Iron 36.96mg 0.41mg 457%
Copper 0.91mg 0.048mg 96%
Manganese 2.3mg 0.386mg 83%
Calcium 646mg 16mg 63%
Phosphorus 440mg 24mg 59%
Fiber 14.6g 2g 50%
Zinc 5.3mg 0.14mg 47%
Vitamin B6 0.65mg 0.047mg 46%
Vitamin C 21mg 58.8mg 42%
Potassium 1441mg 153mg 38%
Magnesium 170mg 13mg 37%
Protein 17.6g 0.67g 34%
Vitamin B1 0.34mg 0.024mg 26%
Monounsaturated fat 9.78g 0.043g 24%
Fats 15.9g 0.3g 24%
Vitamin B2 0.29mg 0.022mg 21%
Polyunsaturated fat 3.15g 0.155g 20%
Vitamin B3 3.06mg 0.386mg 17%
Calories 337kcal 32kcal 15%
Carbs 50.02g 7.68g 14%
Vitamin B5 0.797mg 0.125mg 13%
Selenium 5µg 0.4µg 8%
Folate 10µg 24µg 4%
Saturated fat 0.586g 0.015g 3%
Fructose 2.44g 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Vitamin A 16µg 1µg 2%
Choline 5.7mg 1%
Sodium 16mg 1mg 1%
Net carbs 35.42g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2526.9%
Contains more FatsFats +5200%
Contains more CarbsCarbs +551.3%
Contains more OtherOther +1635%
Contains more WaterWater +853.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +22644.2%
Contains more Poly. FatPolyunsaturated fat +1932.3%
Contains less Sat. FatSaturated fat -97.4%

People also compare

Star anise
Star anise vs Cinnamon
Cinnamon
Star anise
Star anise vs Cardamom
Cardamom
Star anise
Star anise vs Allspice
Allspice
Strawberry
Strawberry vs Raspberry
Raspberry
Strawberry
Strawberry vs Blueberry
Blueberry
Strawberry
Strawberry vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.