Star anise vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between star anise and strudel
- Star anise has more iron, fiber, zinc, potassium, magnesium, calcium, and phosphorus; however, strudel is richer in vitamin B12 and vitamin A.
- Star anise covers your daily iron needs 388% more than strudel.
- Strudel has 20 times less potassium than star anise. Star anise has 1441mg of potassium, while strudel has 71mg.
- Star anise contains less sodium.
- Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of strudel is 59.
Specific food types used in this comparison are Spices, anise seed and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1207.7% |
| Contains more CalciumCalcium | +120.5% |
| Contains more PotassiumPotassium | +1929.6% |
| Contains more IronIron | +526.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1225% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.6% |
| Contains more Vitamin AVitamin A | +2368.8% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 5.9mg | 388% |
| Copper | 0.91mg | 101% | |
| Manganese | 2.3mg | 100% | |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Fiber | 14.6g | 1.2g | 54% |
| Zinc | 5.3mg | 0.4mg | 45% |
| Vitamin A | 16µg | 395µg | 42% |
| Potassium | 1441mg | 71mg | 40% |
| Magnesium | 170mg | 13mg | 37% |
| Calcium | 646mg | 293mg | 35% |
| Sodium | 16mg | 691mg | 29% |
| Protein | 17.6g | 5g | 25% |
| Phosphorus | 440mg | 263mg | 25% |
| Vitamin C | 21mg | 23% | |
| Monounsaturated fat | 9.78g | 2.8g | 17% |
| Vitamin B5 | 0.797mg | 16% | |
| Folate | 10µg | 74µg | 16% |
| Vitamin B3 | 3.06mg | 5.3mg | 14% |
| Vitamin B2 | 0.29mg | 0.45mg | 12% |
| Saturated fat | 0.586g | 2.7g | 10% |
| Polyunsaturated fat | 3.15g | 4.6g | 10% |
| Selenium | 5µg | 9% | |
| Vitamin B6 | 0.65mg | 0.53mg | 9% |
| Fats | 15.9g | 11g | 8% |
| Vitamin B1 | 0.34mg | 0.39mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Calories | 337kcal | 318kcal | 1% |
| Carbs | 50.02g | 50g | 0% |
| Net carbs | 35.42g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +252% |
| Contains more FatsFats | +44.5% |
| Contains more OtherOther | +44.6% |
| Contains more WaterWater | +206.1% |
~equal in
Carbs
~50g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +249.3% |
| Contains more Poly. FatPolyunsaturated fat | +46% |
