Star anise vs. Sweet roll — In-Depth Nutrition Comparison
Compare
How are star anise and sweet roll different?
- Star anise is higher than sweet roll in iron, copper, manganese, calcium, phosphorus, fiber, zinc, vitamin B6, potassium, and magnesium.
- Star anise covers your daily need for iron, 442% more than sweet roll.
- Star anise contains 13 times more potassium than sweet roll. Star anise contains 1441mg of potassium, while sweet roll contains 111mg.
- Star anise has a higher glycemic index (89) than sweet roll (40).
Spices, anise seed and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +797.2% |
| Contains more PotassiumPotassium | +1198.2% |
| Contains more IronIron | +2210% |
| Contains more CopperCopper | +934.1% |
| Contains more ZincZinc | +798.3% |
| Contains more PhosphorusPhosphorus | +478.9% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +666.7% |
| Contains more SeleniumSelenium | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +507.5% |
| Contains more Vitamin AVitamin A | +287.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +183.9% |
| Contains more OtherOther | +308.2% |
| Contains more WaterWater | +160% |
~equal in
Fats
~16.4g
~equal in
Carbs
~50.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +103.9% |
| Contains more Poly. FatPolyunsaturated fat | +137.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 1.6mg | 442% |
| Copper | 0.91mg | 0.088mg | 91% |
| Manganese | 2.3mg | 0.3mg | 87% |
| Calcium | 646mg | 72mg | 57% |
| Phosphorus | 440mg | 76mg | 52% |
| Fiber | 14.6g | 2.4g | 49% |
| Zinc | 5.3mg | 0.59mg | 43% |
| Vitamin B6 | 0.65mg | 0.107mg | 42% |
| Potassium | 1441mg | 111mg | 39% |
| Magnesium | 170mg | 17mg | 36% |
| Polyunsaturated fat | 3.15g | 7.473g | 29% |
| Protein | 17.6g | 6.2g | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Selenium | 5µg | 17µg | 22% |
| Vitamin C | 21mg | 2mg | 21% |
| Folate | 10µg | 72µg | 16% |
| Sodium | 16mg | 304mg | 13% |
| Vitamin E | 1.99mg | 13% | |
| Monounsaturated fat | 9.78g | 4.797g | 12% |
| Saturated fat | 0.586g | 3.079g | 11% |
| Choline | 41.3mg | 8% | |
| Vitamin B5 | 0.797mg | 0.406mg | 8% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin A | 16µg | 62µg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B3 | 3.06mg | 2.384mg | 4% |
| Vitamin B2 | 0.29mg | 0.265mg | 2% |
| Calories | 337kcal | 372kcal | 2% |
| Vitamin B1 | 0.34mg | 0.324mg | 1% |
| Fats | 15.9g | 16.4g | 1% |
| Carbs | 50.02g | 50.9g | 0% |
| Net carbs | 35.42g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
31%
Minerals Daily Need Coverage Score
279%
35%
Comparison summary
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 49)
Which food is cheaper?
Sweet roll is cheaper (difference - $2)
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 288mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 2.493g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.