Star anise vs. Tilsit cheese — In-Depth Nutrition Comparison
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Summary of differences between star anise and tilsit cheese
- Star anise has more iron, manganese, copper, fiber, vitamin B6, potassium, and magnesium, while tilsit cheese has more vitamin B12.
- Star anise covers your daily need for iron, 459% more than tilsit cheese.
- The amount of saturated fat in star anise is lower.
- Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of star anise is 89.
These are the specific foods used in this comparison Spices, anise seed and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1207.7% |
| Contains more PotassiumPotassium | +2116.9% |
| Contains more IronIron | +15969.6% |
| Contains more CopperCopper | +3400% |
| Contains more ZincZinc | +51.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +17592.3% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +457.4% |
| Contains more Vitamin B3Vitamin B3 | +1392.7% |
| Contains more Vitamin B5Vitamin B5 | +130.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin AVitamin A | +1456.3% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 0.23mg | 459% |
| Manganese | 2.3mg | 0.013mg | 99% |
| Copper | 0.91mg | 0.026mg | 98% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0.586g | 16.775g | 74% |
| Fiber | 14.6g | 0g | 58% |
| Vitamin B6 | 0.65mg | 0.065mg | 45% |
| Potassium | 1441mg | 65mg | 40% |
| Magnesium | 170mg | 13mg | 37% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 16mg | 753mg | 32% |
| Vitamin A | 16µg | 249µg | 26% |
| Vitamin B1 | 0.34mg | 0.061mg | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B3 | 3.06mg | 0.205mg | 18% |
| Selenium | 5µg | 14.5µg | 17% |
| Carbs | 50.02g | 1.88g | 16% |
| Polyunsaturated fat | 3.15g | 0.721g | 16% |
| Fats | 15.9g | 25.98g | 16% |
| Zinc | 5.3mg | 3.5mg | 16% |
| Protein | 17.6g | 24.41g | 14% |
| Phosphorus | 440mg | 500mg | 9% |
| Vitamin B5 | 0.797mg | 0.346mg | 9% |
| Monounsaturated fat | 9.78g | 7.136g | 7% |
| Calcium | 646mg | 700mg | 5% |
| Vitamin B2 | 0.29mg | 0.359mg | 5% |
| Folate | 10µg | 20µg | 3% |
| Calories | 337kcal | 340kcal | 0% |
| Net carbs | 35.42g | 1.88g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +2560.6% |
| Contains more OtherOther | +42.5% |
| Contains more ProteinProtein | +38.7% |
| Contains more FatsFats | +63.4% |
| Contains more WaterWater | +349.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +37.1% |
| Contains more Poly. FatPolyunsaturated fat | +336.9% |
