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  6. Star anise vs. Khorasan wheat

Star anise vs. Khorasan wheat — In-Depth Nutrition Comparison

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Significant differences between star anise and khorasan wheat

  • Star anise has more iron, calcium, copper, potassium, vitamin B6, and vitamin C; however, khorasan wheat is richer in selenium, vitamin B3, manganese, and vitamin B1.
  • Star anise covers your daily iron needs 415% more than khorasan wheat.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of khorasan wheat is 40.

Specific food types used in this comparison are Spices, anise seed and Wheat, KAMUT khorasan, uncooked.

Infographic

Star anise vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +2836.4%
Contains more PotassiumPotassium +257.6%
Contains more IronIron +880.4%
Contains more CopperCopper +79.8%
Contains more ZincZinc +44%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +18.9%
Contains more SeleniumSelenium +1530%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B6Vitamin B6 +151%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +66.5%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B5Vitamin B5 +19.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Star anise Khorasan wheat DV% diff.
Iron 36.96mg 3.77mg 415%
Selenium 5µg 81.5µg 139%
Calcium 646mg 22mg 62%
Copper 0.91mg 0.506mg 45%
Potassium 1441mg 403mg 31%
Vitamin B6 0.65mg 0.259mg 30%
Monounsaturated fat 9.78g 0.213g 24%
Vitamin C 21mg 0mg 23%
Starch 52.41g 22%
Fats 15.9g 2.13g 21%
Vitamin B3 3.06mg 6.375mg 21%
Manganese 2.3mg 2.735mg 19%
Vitamin B1 0.34mg 0.566mg 19%
Polyunsaturated fat 3.15g 0.621g 17%
Zinc 5.3mg 3.68mg 15%
Fiber 14.6g 11.1g 14%
Phosphorus 440mg 364mg 11%
Magnesium 170mg 130mg 10%
Vitamin B2 0.29mg 0.184mg 8%
Carbs 50.02g 70.58g 7%
Protein 17.6g 14.54g 6%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Vitamin B5 0.797mg 0.949mg 3%
Folate 10µg 3%
Vitamin A 16µg 1µg 2%
Saturated fat 0.586g 0.196g 2%
Vitamin K 1.8µg 2%
Calories 337kcal 337kcal 0%
Net carbs 35.42g 59.48g N/A
Sugar 7.84g N/A
Sodium 16mg 5mg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +21%
Contains more FatsFats +646.5%
Contains more OtherOther +313.1%
Contains more CarbsCarbs +41.1%
Contains more WaterWater +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +4491.5%
Contains more Poly. FatPolyunsaturated fat +407.2%
Contains less Sat. FatSaturated fat -66.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.