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  6. Starburst vs. Crème caramel

Starburst vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between starburst and crème caramel

  • Starburst has more vitamin C; however, crème caramel is richer in vitamin B2, vitamin B12, selenium, phosphorus, vitamin B5, and calcium.
  • Starburst covers your daily vitamin C needs 65% more than crème caramel.
  • Crème caramel has 4 times less saturated fat than starburst. Starburst has 7.778g of saturated fat, while crème caramel has 1.799g.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Starburst vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5800%
Contains more IronIron +3700%
Contains more CopperCopper +133.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1820%
Contains more SeleniumSelenium +987.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0% 6.6% 0% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +43.5%
Contains more Vitamin KVitamin K +950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +10400%
Contains more Vitamin B3Vitamin B3 +1540%
Contains more Vitamin B5Vitamin B5 +1368.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Starburst Crème caramel DV% diff.
Vitamin C 58.7mg 0mg 65%
Cholesterol 0mg 90mg 30%
Saturated fat 7.778g 1.799g 27%
Carbs 82.57g 22.78g 20%
Vitamin B2 0.002mg 0.21mg 16%
Vitamin B12 0µg 0.36µg 15%
Selenium 0.8µg 8.7µg 14%
Phosphorus 5mg 96mg 13%
Calories 408kcal 145kcal 13%
Vitamin B5 0.035mg 0.514mg 10%
Protein 0.41g 4.53g 8%
Calcium 0mg 83mg 8%
Fats 8.21g 4.03g 6%
Vitamin A 0µg 46µg 5%
Iron 0.01mg 0.38mg 5%
Zinc 0mg 0.47mg 4%
Polyunsaturated fat 0g 0.392g 3%
Vitamin B1 0.001mg 0.032mg 3%
Monounsaturated fat 0g 1.266g 3%
Vitamin B6 0mg 0.044mg 3%
Potassium 2mg 118mg 3%
Sodium 2mg 53mg 2%
Vitamin K 2.1µg 0.2µg 2%
Magnesium 1mg 9mg 2%
Copper 0.012mg 0.028mg 2%
Folate 1µg 9µg 2%
Vitamin E 0.33mg 0.23mg 1%
Net carbs 82.57g 22.78g N/A
Sugar 58.12g 23.15g N/A
Manganese 0.015mg 0.01mg 0%
Vitamin B3 0.005mg 0.082mg 0%
Trans fat 0.141g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +103.7%
Contains more CarbsCarbs +262.5%
Contains more ProteinProtein +1004.9%
Contains more WaterWater +699.6%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.