Starburst vs. Icing — In-Depth Nutrition Comparison
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What are the main differences between starburst and icing?
- Starburst is richer in vitamin C, yet icing is richer in vitamin B2, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Starburst's daily need coverage for vitamin C is 65% higher.
- Starburst has 3 times more saturated fat than icing. Starburst has 7.778g of saturated fat, while icing has 2.974g.
We used Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Frostings, vanilla, creamy, ready-to-eat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +700% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1600% |
| Contains more IronIron | +1500% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +15000% |
| Contains more Vitamin B3Vitamin B3 | +4300% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin KVitamin K | +519% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.7mg | 0mg | 65% |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Vitamin B2 | 0.002mg | 0.302mg | 23% |
| Saturated fat | 7.778g | 2.974g | 22% |
| Fats | 8.21g | 16.23g | 12% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Vitamin K | 2.1µg | 13µg | 9% |
| Vitamin E | 0.33mg | 1.53mg | 8% |
| Sodium | 2mg | 184mg | 8% |
| Carbs | 82.57g | 67.89g | 5% |
| Iron | 0.01mg | 0.16mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Phosphorus | 5mg | 18mg | 2% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Vitamin B3 | 0.005mg | 0.22mg | 1% |
| Vitamin B1 | 0.001mg | 0.01mg | 1% |
| Calories | 408kcal | 418kcal | 1% |
| Manganese | 0.015mg | 0mg | 1% |
| Potassium | 2mg | 34mg | 1% |
| Protein | 0.41g | 0g | 1% |
| Zinc | 0mg | 0.07mg | 1% |
| Copper | 0.012mg | 0mg | 1% |
| Net carbs | 82.57g | 67.89g | N/A |
| Magnesium | 1mg | 1mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 58.12g | 63.1g | N/A |
| Vitamin B5 | 0.035mg | 0.055mg | 0% |
| Trans fat | 0.141g | 0g | N/A |
| Choline | 0mg | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +21.6% |
| Contains more FatsFats | +97.7% |
| Contains more WaterWater | +77.1% |
| Contains more OtherOther | +170% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
