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  6. Starburst vs. Oh henry

Starburst vs. Oh henry — In-Depth Nutrition Comparison

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The main differences between Starburst and Oh henry

  • Starburst is richer in Vitamin C, yet Oh henry is richer in Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E , Vitamin B1, Magnesium, Zinc, and Folate.
  • Daily need coverage for Vitamin C from Starburst is 65% higher.

Food types used in this article are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Candies, NESTLE, OH HENRY! Bar.

Infographic

Starburst vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Starburst
Starburst
1
:
9
Oh henry
Oh henry
Contains less Sodium -99%
Contains more Calcium +∞%
Contains more Iron +4900%
Contains more Magnesium +5000%
Contains more Phosphorus +2700%
Contains more Potassium +12850%
Contains more Zinc +∞%
Contains more Copper +2841.7%
Contains more Manganese +3466.7%
Contains more Selenium +300%
Starburst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 1% 3% 1% 1% 0% 4% 2% 5%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains less Sodium -99%
Contains more Calcium +∞%
Contains more Iron +4900%
Contains more Magnesium +5000%
Contains more Phosphorus +2700%
Contains more Potassium +12850%
Contains more Zinc +∞%
Contains more Copper +2841.7%
Contains more Manganese +3466.7%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Starburst
Starburst
3
:
8
Oh henry
Oh henry
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +75%
Contains more Vitamin E +569.7%
Contains more Vitamin B1 +14800%
Contains more Vitamin B2 +5950%
Contains more Vitamin B3 +50800%
Contains more Vitamin B5 +1440%
Contains more Vitamin B6 +∞%
Contains more Folate +4300%
Contains more Vitamin B12 +∞%
Starburst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 196% 1% 1% 1% 3% 0% 1% 0% 6%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +75%
Contains more Vitamin E +569.7%
Contains more Vitamin B1 +14800%
Contains more Vitamin B2 +5950%
Contains more Vitamin B3 +50800%
Contains more Vitamin B5 +1440%
Contains more Vitamin B6 +∞%
Contains more Folate +4300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Starburst
Starburst
2
:
3
Oh henry
Oh henry
Contains more Carbs +26.1%
Contains more Water +270%
Contains more Protein +1778%
Contains more Fats +180.1%
Contains more Other +400%
Starburst
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Carbs +26.1%
Contains more Water +270%
Contains more Protein +1778%
Contains more Fats +180.1%
Contains more Other +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Starburst
Starburst
1
:
2
Oh henry
Oh henry
Contains less Saturated Fat -19%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Starburst
100%
Saturated Fat: 7.778 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains less Saturated Fat -19%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Starburst Oh henry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Starburst Oh henry Opinion
Net carbs 82.57g 63.6g Starburst
Protein 0.41g 7.7g Oh henry
Fats 8.21g 23g Oh henry
Carbs 82.57g 65.5g Starburst
Calories 408kcal 462kcal Oh henry
Sugar 58.12g 46.2g Oh henry
Fiber 0g 1.9g Oh henry
Calcium 0mg 69mg Oh henry
Iron 0.01mg 0.5mg Oh henry
Magnesium 1mg 51mg Oh henry
Phosphorus 5mg 140mg Oh henry
Potassium 2mg 259mg Oh henry
Sodium 2mg 193mg Starburst
Zinc 0mg 1.19mg Oh henry
Copper 0.012mg 0.353mg Oh henry
Manganese 0.015mg 0.535mg Oh henry
Selenium 0.8µg 3.2µg Oh henry
Vitamin A 1IU 0IU Starburst
Vitamin E 0.33mg 2.21mg Oh henry
Vitamin C 58.7mg 0mg Starburst
Vitamin B1 0.001mg 0.149mg Oh henry
Vitamin B2 0.002mg 0.121mg Oh henry
Vitamin B3 0.005mg 2.545mg Oh henry
Vitamin B5 0.035mg 0.539mg Oh henry
Vitamin B6 0mg 0.086mg Oh henry
Folate 1µg 44µg Oh henry
Vitamin B12 0µg 0.2µg Oh henry
Vitamin K 2.1µg 1.2µg Starburst
Cholesterol 0mg 7mg Starburst
Trans Fat 0.141g 0.05g Oh henry
Saturated Fat 7.778g 9.6g Starburst
Monounsaturated Fat 0g 5.53g Oh henry
Polyunsaturated fat 0g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Starburst Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Starburst
23%
Oh henry
Minerals Daily Need Coverage Score
1%
Starburst
42%
Oh henry

Comparison summary

Which food contains less Sodium?
Starburst
Starburst contains less Sodium (difference - 191mg)
Which food is lower in Cholesterol?
Starburst
Starburst is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Starburst
Starburst is lower in Saturated Fat (difference - 1.822g)
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 11.92g)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.