Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Starburst
  5. Compare
  6. Starburst vs. Oh henry

Starburst vs. Oh henry — In-Depth Nutrition Comparison

Compare

The main differences between starburst and oh henry

  • Starburst is richer in vitamin C, yet oh henry is richer in copper, manganese, phosphorus, vitamin B3, vitamin E, vitamin B1, magnesium, zinc, and folate.
  • Daily need coverage for vitamin C for starburst is 65% higher.

Food types used in this article are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Candies, NESTLE, OH HENRY! Bar.

Infographic

Starburst vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +5000%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +12850%
Contains more IronIron +4900%
Contains more CopperCopper +2841.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2700%
Contains more ManganeseManganese +3466.7%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0% 6.6% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 44% 37% 28% 48% 32% 20% 25% 3% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +75%
Contains more Vitamin EVitamin E +569.7%
Contains more Vitamin B1Vitamin B1 +14800%
Contains more Vitamin B2Vitamin B2 +5950%
Contains more Vitamin B3Vitamin B3 +50800%
Contains more Vitamin B5Vitamin B5 +1440%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4300%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Starburst Oh henry DV% diff.
Vitamin C 58.7mg 0mg 65%
Copper 0.012mg 0.353mg 38%
Fats 8.21g 23g 23%
Manganese 0.015mg 0.535mg 23%
Phosphorus 5mg 140mg 19%
Polyunsaturated fat 0g 2.706g 18%
Vitamin B3 0.005mg 2.545mg 16%
Protein 0.41g 7.7g 15%
Monounsaturated fat 0g 5.53g 14%
Vitamin E 0.33mg 2.21mg 13%
Magnesium 1mg 51mg 12%
Vitamin B1 0.001mg 0.149mg 12%
Zinc 0mg 1.19mg 11%
Folate 1µg 44µg 11%
Vitamin B5 0.035mg 0.539mg 10%
Vitamin B2 0.002mg 0.121mg 9%
Potassium 2mg 259mg 8%
Fiber 0g 1.9g 8%
Sodium 2mg 193mg 8%
Vitamin B12 0µg 0.2µg 8%
Saturated fat 7.778g 9.6g 8%
Calcium 0mg 69mg 7%
Vitamin B6 0mg 0.086mg 7%
Choline 0mg 37.1mg 7%
Carbs 82.57g 65.5g 6%
Iron 0.01mg 0.5mg 6%
Selenium 0.8µg 3.2µg 4%
Calories 408kcal 462kcal 3%
Cholesterol 0mg 7mg 2%
Vitamin K 2.1µg 1.2µg 1%
Caffeine 0mg 4mg 1%
Protein per 100 calories 0.1g 1.7g N/A
Calories per 10 g protein 9951kcal 600kcal N/A
Weight per 100 calories 25g 22g N/A
Unsaturated / Saturated Fat ratio 0 0.86 N/A
Net carbs 82.57g 63.6g N/A
Sugar 58.12g 46.2g N/A
Trans fat 0.141g 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more CarbsCarbs +26.1%
Contains more WaterWater +270%
Contains more ProteinProtein +1778%
Contains more FatsFats +180.1%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -19%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Starburst
Starburst vs After eight
After eight
Starburst
Starburst vs Rolo
Rolo
Starburst
Starburst vs Reese's pieces
Reese's pieces
Oh henry
Oh henry vs Baby ruth
Baby ruth
Oh henry
Oh henry vs Goobers
Goobers
Oh henry
Oh henry vs Twizzlers
Twizzlers

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.