Steak vs. Bison meat — In-Depth Nutrition Comparison
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The main differences between steak and bison meat
- Steak is richer in zinc, vitamin B3, vitamin B6, and monounsaturated fat, yet bison meat is richer in vitamin B12, iron, selenium, and phosphorus.
- Daily need coverage for saturated fat for steak is 38% higher.
- Steak contains 10 times more monounsaturated fat than bison meat. Steak contains 9.171g of monounsaturated fat, while bison meat contains 0.95g.
- Bison meat contains less saturated fat.
Food types used in this article are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, bison, separable lean, only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +72.3% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more IronIron | +42.5% |
| Contains more CopperCopper | +25.9% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more SeleniumSelenium | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
| Contains more FatsFats | +686% |
| Contains more ProteinProtein | +14.4% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +381.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
| Contains more Mono. FatMonounsaturated fat | +865.4% |
| Contains more Poly. FatPolyunsaturated fat | +273.3% |
| Contains less Sat. FatSaturated fat | -89.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.443g | 0.91g | 34% |
| Vitamin B12 | 2.2µg | 2.86µg | 28% |
| Fats | 19.02g | 2.42g | 26% |
| Zinc | 6.34mg | 3.68mg | 24% |
| Monounsaturated fat | 9.171g | 0.95g | 21% |
| Choline | 114.8mg | 21% | |
| Iron | 2.4mg | 3.42mg | 13% |
| Vitamin B3 | 5.149mg | 3.71mg | 9% |
| Vitamin B6 | 0.5mg | 0.4mg | 8% |
| Selenium | 31.8µg | 35.5µg | 7% |
| Protein | 24.85g | 28.44g | 7% |
| Phosphorus | 163mg | 209mg | 7% |
| Calories | 271kcal | 143kcal | 6% |
| Polyunsaturated fat | 0.896g | 0.24g | 4% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B1 | 0.074mg | 0.1mg | 2% |
| Vitamin B2 | 0.301mg | 0.27mg | 2% |
| Copper | 0.085mg | 0.107mg | 2% |
| Potassium | 279mg | 361mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Folate | 6µg | 8µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Cholesterol | 78mg | 82mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 12mg | 8mg | 0% |
| Sodium | 58mg | 57mg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 1.6µg | 1.3µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 1.171mg | 0% |
| Isoleucine | 1.157mg | 1.198mg | 0% |
| Leucine | 2.142mg | 2.21mg | 0% |
| Lysine | 2.38mg | 2.219mg | 0% |
| Methionine | 0.672mg | 0.674mg | 0% |
| Phenylalanine | 0.997mg | 1.065mg | 0% |
| Valine | 1.242mg | 1.287mg | 0% |
| Histidine | 0.931mg | 0.754mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
53%
Minerals Daily Need Coverage Score
59%
61%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Bison meat contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Bison meat is lower in Saturated fat (difference - 7.533g)
Which food is cheaper?
Bison meat is cheaper (difference - $2.4)
Which food is richer in minerals?
Bison meat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.