Steak vs. Gumdrop — In-Depth Nutrition Comparison
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Summary of differences between steak and gumdrop
- Gumdrop has less vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2 than steak.
- Steak covers your daily need for vitamin B12, 92% more than gumdrop.
- Gumdrop has less saturated fat.
- The glycemic index of gumdrop is higher.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Candies, gumdrops, starch jelly pieces.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +5480% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +608.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +16200% |
| Contains more SeleniumSelenium | +3875% |
| Contains less SodiumSodium | -24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1133.3% |
| Contains more Vitamin B2Vitamin B2 | +2215.4% |
| Contains more Vitamin B3Vitamin B3 | +51390% |
| Contains more Vitamin B6Vitamin B6 | +9900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Zinc | 6.34mg | 0mg | 58% |
| Selenium | 31.8µg | 0.8µg | 56% |
| Protein | 24.85g | 0g | 50% |
| Saturated fat | 8.443g | 0g | 38% |
| Vitamin B6 | 0.5mg | 0.005mg | 38% |
| Carbs | 0g | 98.9g | 33% |
| Vitamin B3 | 5.149mg | 0.01mg | 32% |
| Fats | 19.02g | 0g | 29% |
| Cholesterol | 78mg | 0mg | 26% |
| Iron | 2.4mg | 0.4mg | 25% |
| Monounsaturated fat | 9.171g | 0g | 23% |
| Phosphorus | 163mg | 1mg | 23% |
| Vitamin B2 | 0.301mg | 0.013mg | 22% |
| Potassium | 279mg | 5mg | 8% |
| Copper | 0.085mg | 0.012mg | 8% |
| Polyunsaturated fat | 0.896g | 0g | 6% |
| Vitamin B1 | 0.074mg | 0.006mg | 6% |
| Calories | 271kcal | 396kcal | 6% |
| Magnesium | 23mg | 1mg | 5% |
| Folate | 6µg | 0µg | 2% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Sodium | 58mg | 44mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Net carbs | 0g | 98.8g | N/A |
| Sugar | 0g | 58.97g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin B5 | 0.012mg | 0% | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5459% |
| Contains more OtherOther | +440% |
| Contains more CarbsCarbs | +∞% |
