Steak vs. Caribou meat — In-Depth Nutrition Comparison
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Significant differences between steak and caribou meat
- Steak has more selenium and vitamin B6; however, caribou meat is richer in vitamin B12, iron, vitamin B2, copper, vitamin B1, and phosphorus.
- Caribou meat covers your daily vitamin B12 needs 185% more than steak.
- Caribou meat has 5 times less saturated fat than steak. Steak has 8.443g of saturated fat, while caribou meat has 1.7g.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, caribou, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20.5% |
| Contains more SeleniumSelenium | +133.8% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +209.4% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.8% |
| Contains more Vitamin B2Vitamin B2 | +199% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B12Vitamin B12 | +201.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +330.3% |
| Contains more ProteinProtein | +19.8% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +525.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated fat | +589.5% |
| Contains more Poly. FatPolyunsaturated fat | +44.5% |
| Contains less Sat. FatSaturated fat | -79.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.2µg | 6.64µg | 185% |
| Vitamin B5 | 2.68mg | 54% | |
| Iron | 2.4mg | 6.17mg | 47% |
| Vitamin B2 | 0.301mg | 0.9mg | 46% |
| Selenium | 31.8µg | 13.6µg | 33% |
| Saturated fat | 8.443g | 1.7g | 31% |
| Fats | 19.02g | 4.42g | 22% |
| Choline | 122.6mg | 22% | |
| Monounsaturated fat | 9.171g | 1.33g | 20% |
| Copper | 0.085mg | 0.263mg | 20% |
| Vitamin B1 | 0.074mg | 0.25mg | 15% |
| Vitamin B6 | 0.5mg | 0.32mg | 14% |
| Phosphorus | 163mg | 233mg | 10% |
| Zinc | 6.34mg | 5.26mg | 10% |
| Protein | 24.85g | 29.77g | 10% |
| Cholesterol | 78mg | 109mg | 10% |
| Calories | 271kcal | 167kcal | 5% |
| Vitamin B3 | 5.149mg | 5.79mg | 4% |
| Manganese | 0.087mg | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Polyunsaturated fat | 0.896g | 0.62g | 2% |
| Potassium | 279mg | 310mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 58mg | 60mg | 0% |
| Vitamin K | 1.6µg | 1.4µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.278mg | 0.458mg | 0% |
| Threonine | 1.171mg | 1.273mg | 0% |
| Isoleucine | 1.157mg | 1.347mg | 0% |
| Leucine | 2.142mg | 2.457mg | 0% |
| Lysine | 2.38mg | 2.697mg | 0% |
| Methionine | 0.672mg | 0.665mg | 0% |
| Phenylalanine | 0.997mg | 1.324mg | 0% |
| Valine | 1.242mg | 1.399mg | 0% |
| Histidine | 0.931mg | 1.179mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.06g | N/A |
| Omega-3 - DPA | 0.013g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
118%
Minerals Daily Need Coverage Score
59%
71%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 6.743g)
Which food is cheaper?
Caribou meat is cheaper (difference - $2.4)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.