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  6. Steak vs. Cherry pie

Steak vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between steak and cherry pie?

  • Steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B2, while cherry pie is higher in vitamin A.
  • Steak's daily need coverage for vitamin B12 is 92% higher.
  • Cherry pie has a higher glycemic index (59) than steak (0).

We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Steak vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +262.3%
Contains more IronIron +29.7%
Contains more ZincZinc +3070%
Contains more PhosphorusPhosphorus +443.3%
Contains less SodiumSodium -69.6%
Contains more SeleniumSelenium +307.7%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +140.8%
Contains more Vitamin B3Vitamin B3 +303.5%
Contains more Vitamin B6Vitamin B6 +1370.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +314.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more FolateFolate +350%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steak Cherry pie DV% diff.
Vitamin B12 2.2µg 0µg 92%
Zinc 6.34mg 0.2mg 56%
Protein 24.85g 2.8g 44%
Selenium 31.8µg 7.8µg 44%
Vitamin B6 0.5mg 0.034mg 36%
Cholesterol 78mg 0mg 26%
Saturated fat 8.443g 2.985g 25%
Vitamin B3 5.149mg 1.276mg 24%
Phosphorus 163mg 30mg 19%
Polyunsaturated fat 0.896g 3.247g 16%
Vitamin B2 0.301mg 0.125mg 14%
Carbs 0g 38.5g 13%
Monounsaturated fat 9.171g 5.314g 10%
Fats 19.02g 12.2g 10%
Manganese 0.2mg 9%
Iron 2.4mg 1.85mg 7%
Vitamin B1 0.074mg 0.148mg 6%
Potassium 279mg 77mg 6%
Sodium 58mg 191mg 6%
Folate 6µg 27µg 5%
Magnesium 23mg 9mg 3%
Vitamin B5 0.123mg 2%
Vitamin A 7µg 29µg 2%
Copper 0.085mg 0.077mg 1%
Vitamin D 6IU 1%
Vitamin D 0.1µg 1%
Vitamin C 0mg 1mg 1%
Vitamin K 1.6µg 1%
Calories 271kcal 270kcal 0%
Net carbs 0g 38.5g N/A
Calcium 12mg 10mg 0%
Tryptophan 0.278mg 0.031mg 0%
Threonine 1.171mg 0.072mg 0%
Isoleucine 1.157mg 0.088mg 0%
Leucine 2.142mg 0.17mg 0%
Lysine 2.38mg 0.067mg 0%
Methionine 0.672mg 0.043mg 0%
Phenylalanine 0.997mg 0.124mg 0%
Valine 1.242mg 0.104mg 0%
Histidine 0.931mg 0.057mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +787.5%
Contains more FatsFats +55.9%
Contains more WaterWater +21.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +72.6%
Contains less Sat. FatSaturated fat -64.6%
Contains more Poly. FatPolyunsaturated fat +262.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.