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  6. Steak vs. Cherry pie

Steak vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between Steak and Cherry pie?

  • Steak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, and Iron than Cherry pie.
  • Steak's daily need coverage for Vitamin B12 is 92% higher.

We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Steak vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
9
:
1
Cherry pie
Cherry pie
Contains more Calcium +20%
Contains more Iron +29.7%
Contains more Magnesium +155.6%
Contains more Phosphorus +443.3%
Contains more Potassium +262.3%
Contains less Sodium -69.6%
Contains more Zinc +3070%
Contains more Copper +10.4%
Contains more Selenium +307.7%
Equal in Copper - 0.077
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +20%
Contains more Iron +29.7%
Contains more Magnesium +155.6%
Contains more Phosphorus +443.3%
Contains more Potassium +262.3%
Contains less Sodium -69.6%
Contains more Zinc +3070%
Contains more Copper +10.4%
Contains more Selenium +307.7%
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
:
5
Cherry pie
Cherry pie
Contains more Vitamin B2 +140.8%
Contains more Vitamin B3 +303.5%
Contains more Vitamin B6 +1370.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1536%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Folate +350%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B2 +140.8%
Contains more Vitamin B3 +303.5%
Contains more Vitamin B6 +1370.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1536%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
3
:
2
Cherry pie
Cherry pie
Contains more Protein +787.5%
Contains more Fats +55.9%
Contains more Water +21.4%
Contains more Carbs +∞%
Contains more Other +29.6%
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +787.5%
Contains more Fats +55.9%
Contains more Water +21.4%
Contains more Carbs +∞%
Contains more Other +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
1
:
2
Cherry pie
Cherry pie
Contains more Monounsaturated Fat +72.6%
Contains less Saturated Fat -64.6%
Contains more Polyunsaturated fat +262.4%
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains more Monounsaturated Fat +72.6%
Contains less Saturated Fat -64.6%
Contains more Polyunsaturated fat +262.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Cherry pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Cherry pie Opinion
Net carbs 0g 38.5g Cherry pie
Protein 24.85g 2.8g Steak
Fats 19.02g 12.2g Steak
Carbs 0g 38.5g Cherry pie
Calories 271kcal 270kcal Steak
Calcium 12mg 10mg Steak
Iron 2.4mg 1.85mg Steak
Magnesium 23mg 9mg Steak
Phosphorus 163mg 30mg Steak
Potassium 279mg 77mg Steak
Sodium 58mg 191mg Steak
Zinc 6.34mg 0.2mg Steak
Copper 0.085mg 0.077mg Steak
Manganese 0.2mg Cherry pie
Selenium 31.8µg 7.8µg Steak
Vitamin A 25IU 409IU Cherry pie
Vitamin A RAE 7µg 29µg Cherry pie
Vitamin D 6IU Steak
Vitamin D 0.1µg Steak
Vitamin C 0mg 1mg Cherry pie
Vitamin B1 0.074mg 0.148mg Cherry pie
Vitamin B2 0.301mg 0.125mg Steak
Vitamin B3 5.149mg 1.276mg Steak
Vitamin B5 0.123mg Cherry pie
Vitamin B6 0.5mg 0.034mg Steak
Folate 6µg 27µg Cherry pie
Vitamin B12 2.2µg 0µg Steak
Vitamin K 1.6µg Steak
Tryptophan 0.278mg 0.031mg Steak
Threonine 1.171mg 0.072mg Steak
Isoleucine 1.157mg 0.088mg Steak
Leucine 2.142mg 0.17mg Steak
Lysine 2.38mg 0.067mg Steak
Methionine 0.672mg 0.043mg Steak
Phenylalanine 0.997mg 0.124mg Steak
Valine 1.242mg 0.104mg Steak
Histidine 0.931mg 0.057mg Steak
Cholesterol 78mg 0mg Cherry pie
Saturated Fat 8.443g 2.985g Cherry pie
Omega-3 - DHA 0.001g 0g Steak
Omega-3 - EPA 0.001g 0g Steak
Omega-3 - DPA 0.013g 0g Steak
Monounsaturated Fat 9.171g 5.314g Steak
Polyunsaturated fat 0.896g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Steak
13%
Cherry pie
Minerals Daily Need Coverage Score
59%
Steak
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 133mg)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 5.458g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.