Steak vs. Crouton — In-Depth Nutrition Comparison
Compare
How are steak and crouton different?
- Steak is higher in vitamin B12, zinc, and vitamin B6; however, crouton is richer in vitamin B1, folate, iron, and fiber.
- Daily need coverage for vitamin B12 for steak is 92% higher.
- Steak has a lower glycemic index (0) than crouton (72).
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Croutons, plain are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +125% |
| Contains more ZincZinc | +612.4% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +91.8% |
| Contains more SeleniumSelenium | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1823.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +741.9% |
| Contains more FolateFolate | +2100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.8% |
| Contains more FatsFats | +188.2% |
| Contains more WaterWater | +910.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +363% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +199.8% |
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Poly. FatPolyunsaturated fat | +42.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Zinc | 6.34mg | 0.89mg | 50% |
| Vitamin B1 | 0.074mg | 0.623mg | 46% |
| Vitamin B6 | 0.5mg | 0.026mg | 36% |
| Saturated fat | 8.443g | 1.51g | 32% |
| Folate | 6µg | 132µg | 32% |
| Sodium | 58mg | 698mg | 28% |
| Protein | 24.85g | 11.9g | 26% |
| Cholesterol | 78mg | 0mg | 26% |
| Carbs | 0g | 73.5g | 25% |
| Manganese | 0.5mg | 22% | |
| Iron | 2.4mg | 4.08mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Fats | 19.02g | 6.6g | 19% |
| Monounsaturated fat | 9.171g | 3.059g | 15% |
| Selenium | 31.8µg | 37.5µg | 10% |
| Copper | 0.085mg | 0.163mg | 9% |
| Vitamin B5 | 0.429mg | 9% | |
| Phosphorus | 163mg | 115mg | 7% |
| Calories | 271kcal | 407kcal | 7% |
| Calcium | 12mg | 76mg | 6% |
| Potassium | 279mg | 124mg | 5% |
| Polyunsaturated fat | 0.896g | 1.273g | 3% |
| Vitamin B2 | 0.301mg | 0.272mg | 2% |
| Vitamin B3 | 5.149mg | 5.439mg | 2% |
| Magnesium | 23mg | 31mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 0g | 68.4g | N/A |
| Tryptophan | 0.278mg | 0.14mg | 0% |
| Threonine | 1.171mg | 0.337mg | 0% |
| Isoleucine | 1.157mg | 0.456mg | 0% |
| Leucine | 2.142mg | 0.832mg | 0% |
| Lysine | 2.38mg | 0.278mg | 0% |
| Methionine | 0.672mg | 0.211mg | 0% |
| Phenylalanine | 0.997mg | 0.586mg | 0% |
| Valine | 1.242mg | 0.514mg | 0% |
| Histidine | 0.931mg | 0.255mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
35%
Minerals Daily Need Coverage Score
59%
70%
Comparison summary
Which food contains less Sodium?
Steak contains less Sodium (difference - 640mg)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 72)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 6.933g)
Which food is cheaper?
Crouton is cheaper (difference - $0.9)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.