Steak vs. Fruitcake — In-Depth Nutrition Comparison
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What are the differences between steak and fruitcake?
- Steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B2, yet fruitcake is higher in fiber.
- Steak's daily need coverage for vitamin B12 is 91% more.
- Steak has 23 times more zinc than fruitcake. While steak has 6.34mg of zinc, fruitcake has only 0.27mg.
- The amount of cholesterol in fruitcake is lower.
- The glycemic index of steak is lower.
We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cake, fruitcake, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more IronIron | +15.9% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +2248.1% |
| Contains more PhosphorusPhosphorus | +213.5% |
| Contains less SodiumSodium | -42.6% |
| Contains more SeleniumSelenium | +1490% |
| Contains more CalciumCalcium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B3Vitamin B3 | +550.9% |
| Contains more Vitamin B6Vitamin B6 | +987% |
| Contains more Vitamin B12Vitamin B12 | +21900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0.01µg | 91% |
| Zinc | 6.34mg | 0.27mg | 55% |
| Selenium | 31.8µg | 2µg | 54% |
| Protein | 24.85g | 2.9g | 44% |
| Vitamin B6 | 0.5mg | 0.046mg | 35% |
| Saturated fat | 8.443g | 1.048g | 34% |
| Vitamin B3 | 5.149mg | 0.791mg | 27% |
| Cholesterol | 78mg | 5mg | 24% |
| Carbs | 0g | 61.6g | 21% |
| Vitamin B2 | 0.301mg | 0.099mg | 16% |
| Polyunsaturated fat | 0.896g | 3.323g | 16% |
| Phosphorus | 163mg | 52mg | 16% |
| Fats | 19.02g | 9.1g | 15% |
| Fiber | 0g | 3.7g | 15% |
| Monounsaturated fat | 9.171g | 4.2g | 12% |
| Manganese | 0.22mg | 10% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B5 | 0.226mg | 5% | |
| Copper | 0.085mg | 0.05mg | 4% |
| Iron | 2.4mg | 2.07mg | 4% |
| Potassium | 279mg | 153mg | 4% |
| Folate | 6µg | 20µg | 4% |
| Calories | 271kcal | 324kcal | 3% |
| Choline | 8.9mg | 2% | |
| Vitamin B1 | 0.074mg | 0.05mg | 2% |
| Sodium | 58mg | 101mg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 57.9g | N/A |
| Sugar | 0g | 27.42g | N/A |
| Vitamin A | 7µg | 7µg | 0% |
| Vitamin K | 1.6µg | 1.5µg | 0% |
| Tryptophan | 0.278mg | 0.042mg | 0% |
| Threonine | 1.171mg | 0.102mg | 0% |
| Isoleucine | 1.157mg | 0.121mg | 0% |
| Leucine | 2.142mg | 0.206mg | 0% |
| Lysine | 2.38mg | 0.121mg | 0% |
| Methionine | 0.672mg | 0.059mg | 0% |
| Phenylalanine | 0.997mg | 0.14mg | 0% |
| Valine | 1.242mg | 0.144mg | 0% |
| Histidine | 0.931mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +756.9% |
| Contains more FatsFats | +109% |
| Contains more WaterWater | +119.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +103.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +118.4% |
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +270.9% |
