Steak vs Ham - In-Depth Nutrition Comparison
Differences between Steak and Ham
- Steak has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, and Vitamin B2, while Ham has more Vitamin B1.
- Steak's daily need coverage for Vitamin B12 is 65% higher.
- Ham contains 5 times less Saturated Fat than Steak. Steak contains 8.443g of Saturated Fat, while Ham contains 1.81g.
The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|