Steak vs. Italian sausage — In-Depth Nutrition Comparison
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What are the main differences between steak and Italian sausage?
- Steak is richer in vitamin B12, zinc, selenium, vitamin B6, iron, and vitamin B3, while Italian sausage is higher in vitamin B1.
- Italian sausage's daily need coverage for vitamin B1 is 46% higher.
- Italian sausage has 3 times less zinc than steak. Steak has 6.34mg of zinc, while Italian sausage has 2.39mg.
- Italian sausage is lower in cholesterol.
- Italian sausage has a higher glycemic index (28) than steak (0).
We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Sausage, Italian, pork, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +67.8% |
| Contains more ZincZinc | +165.3% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +44.5% |
| Contains more CalciumCalcium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +741.9% |
| Contains more Vitamin KVitamin K | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +18% |
| Contains more FatsFats | +43.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +301.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -17.2% |
| Contains more Mono. FatMonounsaturated fat | +86.5% |
| Contains more Poly. FatPolyunsaturated fat | +292.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.074mg | 0.623mg | 46% |
| Vitamin B12 | 2.2µg | 1.3µg | 38% |
| Zinc | 6.34mg | 2.39mg | 36% |
| Sodium | 58mg | 743mg | 30% |
| Monounsaturated fat | 9.171g | 17.108g | 20% |
| Selenium | 31.8µg | 22µg | 18% |
| Polyunsaturated fat | 0.896g | 3.518g | 17% |
| Choline | 78.2mg | 14% | |
| Fats | 19.02g | 27.31g | 13% |
| Vitamin B6 | 0.5mg | 0.33mg | 13% |
| Iron | 2.4mg | 1.43mg | 12% |
| Protein | 24.85g | 19.12g | 11% |
| Saturated fat | 8.443g | 10.195g | 8% |
| Cholesterol | 78mg | 57mg | 7% |
| Vitamin B3 | 5.149mg | 4.165mg | 6% |
| Vitamin B2 | 0.301mg | 0.233mg | 5% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Calories | 271kcal | 344kcal | 4% |
| Vitamin D | 6IU | 41IU | 4% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin K | 1.6µg | 3.4µg | 2% |
| Phosphorus | 163mg | 170mg | 1% |
| Copper | 0.085mg | 0.08mg | 1% |
| Potassium | 279mg | 304mg | 1% |
| Calcium | 12mg | 21mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Carbs | 0g | 4.27g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 4.17g | N/A |
| Sugar | 0g | 1.86g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 7µg | 10µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.278mg | 0.161mg | 0% |
| Threonine | 1.171mg | 0.792mg | 0% |
| Isoleucine | 1.157mg | 0.731mg | 0% |
| Leucine | 2.142mg | 1.343mg | 0% |
| Lysine | 2.38mg | 1.522mg | 0% |
| Methionine | 0.672mg | 0.486mg | 0% |
| Phenylalanine | 0.997mg | 0.67mg | 0% |
| Valine | 1.242mg | 0.804mg | 0% |
| Histidine | 0.931mg | 0.577mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
47%
Minerals Daily Need Coverage Score
59%
48%
Comparison summary
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 685mg)
Which food is lower in Saturated fat?
Steak is lower in Saturated fat (difference - 1.752g)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Italian sausage is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.