Steak vs Italian sausage - In-Depth Nutrition Comparison
Summary of differences between Steak and Italian sausage
- Steak has more Vitamin B12, Zinc, Vitamin B6, Iron, Selenium, Vitamin B3, and Vitamin B2, however Italian sausage is higher in Vitamin B1.
- Steak covers your daily need of Vitamin B12 54% more than Italian sausage.
- Steak has 4 times more Zinc than Italian sausage. While Steak has 6.34mg of Zinc, Italian sausage has only 1.79mg.
- Steak has less Saturated Fat.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Sausage, Italian, pork, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|