Steak vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between Steak and Lentil soup
- Steak is richer than Lentil soup in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Vitamin B2, and Iron.
- Daily need coverage for Vitamin B12 from Steak is 87% higher.
- Steak contains 106 times more Selenium than Lentil soup. Steak contains 31.8µg of Selenium, while Lentil soup contains 0.3µg.
- Lentil soup contains less Cholesterol.
Food types used in this article are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+124.3%
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Magnesium
+155.6%
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Phosphorus
+120.3%
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Potassium
+93.8%
Contains
less
Sodium
-89.1%
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Zinc
+2013.3%
Contains
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Copper
+21.4%
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Selenium
+10500%
Contains
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Calcium
+41.7%
Contains
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Iron
+124.3%
Contains
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Magnesium
+155.6%
Contains
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Phosphorus
+120.3%
Contains
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Potassium
+93.8%
Contains
less
Sodium
-89.1%
Contains
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Zinc
+2013.3%
Contains
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Copper
+21.4%
Contains
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Selenium
+10500%
Contains
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Calcium
+41.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+568.9%
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Vitamin B3
+844.8%
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Vitamin B6
+455.6%
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Vitamin B12
+1733.3%
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Vitamin A
+480%
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Vitamin C
+∞%
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Folate
+233.3%
Equal in Vitamin B1 - 0.07
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Vitamin B2
+568.9%
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Vitamin B3
+844.8%
Contains
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Vitamin B6
+455.6%
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Vitamin B12
+1733.3%
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Vitamin A
+480%
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Vitamin C
+∞%
Contains
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Folate
+233.3%
Equal in Vitamin B1 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+564.4%
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Fats
+1598.2%
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Carbs
+∞%
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Water
+54.3%
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Other
+127.8%
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+564.4%
Contains
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Fats
+1598.2%
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Carbs
+∞%
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Water
+54.3%
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Other
+127.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1663.7%
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Polyunsaturated fat
+589.2%
Contains
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Saturated Fat
-94.7%
Saturated Fat:
8.443 g
Monounsaturated Fat:
9.171 g
Polyunsaturated fat:
0.896 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
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Monounsaturated Fat
+1663.7%
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Polyunsaturated fat
+589.2%
Contains
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Saturated Fat
-94.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 8.16g |
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| Protein | 24.85g | 3.74g |
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| Fats | 19.02g | 1.12g |
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| Carbs | 0g | 8.16g |
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| Calories | 271kcal | 56kcal |
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| Calcium | 12mg | 17mg |
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| Iron | 2.4mg | 1.07mg |
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| Magnesium | 23mg | 9mg |
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| Phosphorus | 163mg | 74mg |
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| Potassium | 279mg | 144mg |
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| Sodium | 58mg | 532mg |
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| Zinc | 6.34mg | 0.3mg |
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| Copper | 0.085mg | 0.07mg |
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| Manganese | 0.12mg |
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| Selenium | 31.8µg | 0.3µg |
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| Vitamin A | 25IU | 145IU |
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| Vitamin A RAE | 7µg | 7µg | |
| Vitamin D | 6IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.074mg | 0.07mg |
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| Vitamin B2 | 0.301mg | 0.045mg |
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| Vitamin B3 | 5.149mg | 0.545mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.5mg | 0.09mg |
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| Folate | 6µg | 20µg |
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| Vitamin B12 | 2.2µg | 0.12µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.278mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.157mg |
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| Leucine | 2.142mg |
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| Lysine | 2.38mg |
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| Methionine | 0.672mg |
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| Phenylalanine | 0.997mg |
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| Valine | 1.242mg |
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| Histidine | 0.931mg |
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| Cholesterol | 78mg | 3mg |
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| Saturated Fat | 8.443g | 0.45g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.013g |
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| Monounsaturated Fat | 9.171g | 0.52g |
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| Polyunsaturated fat | 0.896g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
9%
Minerals Daily Need Coverage Score
59%
21%
Comparison summary
Which food contains less Sodium?
Steak contains less Sodium (difference - 474mg)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 7.993g)
Which food is cheaper?
Lentil soup is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.